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  • Women's Fitness

    FEED YOUR IMMUNITY

    Oct 13, 2021 2 minutes
    WORDS: Eve Boggenpoel

    Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid, but this winter, experts are concerned about an entirely different viral infection. Even before lockdowns and social distancing helped protect us from flu, cases of the respiratory illness had been low and, while that may seem a good thing, the downside is it can result in lowered immunity. Increasing your vitamin C intake may be one way

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