Morning Routine: Boost Self-Discipline, Build Morning Habits, Find Life Purpose & Live a Stress-Free Life

By Richard Carroll

Morning Routine: Boost Self-Discipline, Build Morning Habits, Find Life Purpose & Live a Stress-Free Life

If you want to Master Self-Esteem, Stop Social Anxiety & Shyness, Be Charismatic & Attract Hapiness, then this is your book!

This book contains awesome steps and techniques on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-confidence and enjoy life with the tips provided in this book. Read on and find out!

What You'll Learn in Morning Routine: Boost Self-Discipline, Build Morning Habits, Find Life Purpose & Live a Stress-Free Life...

How to Improve Your Communication Skills
How to Build a Life-Changing Morning Routine
How to Eliminate Anxiety
How to Create Perfect Habits
How to Create Inner Peace Through Mindfulness
How to Become Productive
How to Win Friends Through the Power of Charisma
How to Meditate and Live a Richer Life

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you need to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your superb features to show them off!

This book will help you learn where to start in trying to pursue your passion.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to apply the necessary information from this book in your daily living. You can also share it to your friends or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.

• Language: English
• Publisher: Richard Carroll
• Release date: Oct 10, 2018
• ISBN: 9781386676546

Book preview

Table Of Contents

Introduction

Chapter 1 - How to Get Rid of Shyness

Chapter 2 - How to Meditate and Live a Better Life

Chapter 3 - How to Master Your Self-Confidence

Chapter 4 - Change Your Life!

Conclusion

Introduction

I want to thank you and congratulate you for purchasing this book.

This book consists of awesome tips and strategies on how to be happy and on how you can harness inner peace.

What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 - How to Get Rid of Shyness

It might not come as a surprise if you confess that one time or another you experienced self-conscious when you are placed in a room filled with strangers. But, have you ever felt so shy that your heartbeat started to race when an individual asked you out on a date but you were too shy to say yes? That is another form of social anxiety.

Why do people experience shyness? Everyone tends to feel shyness at differing degrees. Your shyness might be because of any of the following:

Negative self-image

Individuals who have a negative image of themselves usually believe that their unique qualities are not as interesting as other folks, thus they aren't worthy of praise or admiration. They often resort to trying hard to fit in but often end up not liking their own selves. Psychologists say that you have to go back to a person's experiences when growing up because generally, it is during this time that their image of themselves is developed.

Extreme self-preoccupation

Self-preoccupation is when you feel overly sensitive to all the things that you are doing or saying, it is as if you are in the center of attention. This sense is only going to create nervousness because you begin to question your every move. Your focus is centered on the things that you are doing wrong.

False labeling

When you say and see yourself as a shy person, you have the tendency to live up to that image.

To defeat shyness and social anxiety you need to use a few strategies:

Every individual is unique. You need to find your strengths and improve on them. Instead finding what is wrong with you, find something that you are good at and focus on consistently doing it. Find characteristics that put you at an advantage. In your uniqueness, find what makes you tick and magnify it.

Stop hating and start liking. The first person who should like yourself is you. Practice knowing and appreciating your uniqueness. Learn to love yourself. Find some me time and become grateful for all that you are. Re-acquaint with yourself.

Instead of focusing on the wrong you may commit give attention to individuals around you. If you are conversing with a tiny group, focus on others and notice what they have to say. Change your interest into getting to know these people. You probably have one person with whom you have been constantly working with in the same office team but you don't even know his or her first name because you don't spend time with him or her outside work. Reach out to people.

Release your stress and anxiety. Do exercise sessions. Instead of being stressed, re-channel your power into something else. Look at things at a complete new perspective. You walk or jog around the neighborhood to release that. Some would say doing meditation exercises.

If anything bad does happen, do not bail out. You just entered a room full of people and you begin to feel the anxiety so you think that the next best thing is to just leave. Doing this won't help you in any way. Turn the problem into something that you can learn from. Why did you suddenly feel that way? Is there a way that you can transform how you feel? Face the situation and learn from it. That is the only way you can escape it.

Nobody's perfect. Regardless of how popular a person is, he's still not perfect, so quit comparing yourself with others.

Focus on the moment and don't over think situations.

––––––––

How to Increase Your Self-Esteem

Experts define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you encouraged? Do you know yourself, and are you proud of that? Only you can decide.

Saying negative things such as the ones listed below may seem harmless, but what you are doing is creating something in you that later becomes permanent. It soon becomes the cause of conditions such as social phobia, depression, and panic attacks. Some of these things we say are:

I am a failure...

I am so fat/thin...

It is too stressful to handle...

I will never make it...

What does a low self-esteem do?

1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

2. Missed career opportunities as a result of the echo in your mind that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. Individuals seek help for these only to find that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

4. Low self-esteem harms your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too arrogant when all you needed was a shoulder to lean on.

The first step to building your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner voice is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am beautiful, or I have a kind heart for helping people.

Live Consciously

Do not betray your mind as it is man’s basic survival kit; it tells you what to do. Live in a way that you do not lie to yourself. Clear that mental fog in your mind and understand that you are human.

Understand and put thought in all that you do

Make informed choices, and avoid impulsiveness. If you do not live mindfully, your brain freezes, it is no longer able to send meaningful messages to you because you keep doing the opposite. For instance, stop lying about things that you may not have or are not able to do. Stop lying to yourself that he or she loves you and that he or she will come around. Mixed signals will kill your mind. You are only making room for mental dysfunction. Do not trick your mind anymore into believing things that are not true and hence living a lie. Accept things the way they are; it is a daily walk.

Be responsible for you

Begin to realize that no one will come to make you feel better. To each one, life is given, and we have our own lives to live. You are therefore responsible for your own happiness. You can sit around and be gloomy about it all day, all year, and watch your life waste way, or you can take a stand and own your life and happiness.

Do not listen to negativity from people

You alone can make your life heaven or hell. Isn’t it great that the power to do all these lies in your hands? Wake up and smell the coffee because your time for living for other people is over.

Call a friend

Gather enough courage and start by asking someone that you trust or are close with to tell you some of the things that they love about you and that they think you are good at. The next step is you vent your feelings towards them.