Procrastination: Boost Self-Discipline, Stop Procrastination, Hack Your Mind & Achieve Anything

By Richard Carroll

Procrastination: Boost Self-Discipline, Stop Procrastination, Hack Your Mind & Achieve Anything

If you want to Boost Self-Esteem, Overcome Worrying & Self Doubt, Improve Body Language & Feel The True Freedom, then this is your book!

This book contains awesome steps and techniques on how to develop your communication skills and use them to make more friends and persuade people.

Many people barely develop self-esteem because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to develop self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

What You'll Learn in Procrastination: Boost Self-Discipline, Stop Procrastination, Hack Your Mind & Achieve Anything...

How to Increase Your Communication Skills
How to Eliminate Procrastination
How to Master Your Body Language
How to Build Good Habits
How to Achieve Happiness Through Mindfulness
How to Bring Positivity in Your Life
How to Captivate People Through the Power of Charisma
How to Meditate and Enjoy a Healthier Life

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or modify your social circle, as it directly affects your self-confidence. There is an excellent - "Lives with the cripple, learns how to limp".

Exercise. Once you exercise, even just simple running, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be healthy and very beautiful, too.

This book will help you to build your self esteem.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

• Language: English
• Publisher: Richard Carroll
• Release date: Oct 10, 2018
• ISBN: 9781386203544

Book preview

Table Of Contents

Introduction

Chapter 1 - How to Eliminate Shyness

Chapter 2 - How to Meditate and Live a Better Life

Chapter 3 - How to Improve Your Self-Confidence

Chapter 4 - Success is a Journey!

Conclusion

Introduction

I want to thank you and congratulate you for purchasing this book.

This book contains awesome tips and techniques on how to learn ways to control and learn how to discipline yourself.

When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-esteem and enjoy life with the tips provided in this book. Read on and find out!

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 - How to Eliminate Shyness

It doesn't matter if you are an introvert or an extrovert, because everyone can relate to having a feeling of shyness sooner or later. Most people assume that introverts are the most likely to have feelings of shyness. It isn't actually correct because extroverts also tend to feel uneasy when they are around people.

Why do people experience shyness? Everyone tends to feel shyness at varying levels. Your shyness might be because of the following:

Negative self-image

Individuals who have a negative image of themselves usually assume that their unique qualities aren't as interesting as other folks, thus they are not worthy of praise or admiration. They often resort to attempting hard to fit in but often end up not liking their own selves. Psychologists say that you have to get back to a person's experiences when growing up because generally, it is during this time that their image of themselves is developed.

Extreme self-preoccupation

Self-preoccupation is when you feel overly sensitive to all the things that you are doing or saying, it is as if you are in the center of attention. This feeling is only going to create anxiety because you begin to question your every move. Your focus is centered on the things that you are doing wrong.

False labeling

When you say and find out yourself as a shy person, you have the tendency to live up to that image.

To overcome shyness and social anxiety you should use a few strategies:

Do not assume that the whole world is observing your every move. Take into account that most people, including you, are busy looking at themselves. Why not bring your awareness inside? If you have understood the source of your shyness, seek within your inner thoughts how you can counter that sense of shyness with positive thoughts. Self-awareness is your initial step into improving yourself.

Stop hating and start liking. The first person who should like yourself is you. Practice realizing and appreciating your uniqueness. Figure out how to love yourself. Find some me time and be grateful for all that you are. Re-acquaint with yourself.

Instead of focusing on the wrong you may commit give attention to the people around you. If you are conversing with a tiny group, focus on others and hear what they have to say. Move your interest into getting to know these people. You probably have one individual with whom you have been constantly working with in the same department but you don't even know his or her first name because you do not spend time with him or her outside work. Reach out to people.

Practice visualization. Reshape your perception of yourself. See yourself as an assured person. Imagine a scene where you are in the center of a conversation in a small group. Listen to what you are saying. See how self-assured you are while speaking with others. See yourself oozing with self-confident. Visualize precisely what you are wearing, who you are with, what time of the day it is, and what you are talking about. Visualize this image over and over. Use your senses, listen to the sounds around you, see the images, feel the people you are with, and identify the smell. Establish what you are feeling that very second. Make the images real in your mind.

If anything bad does happen, do not bail out. You just entered a room full of people and you begin to feel the panic so you think that the next best thing is to just leave. Doing this won't help you in any way. Turn the problem into something that you can learn from. Why did you suddenly feel that way? Is there a way that you can transform how you feel? Face the problem and learn from it. That is the only way you can get out of it.

There will always be a possibility of being rejected. Accept rejection but don't take it personally. Remember, you don't have the monopoly of emotions. If everyone feels stressed, everyone can be rejected as well. It is how you manage rejections that will define you. It isn't your fault that you have been rejected, it was not just meant to be. Just move on and learn from it. There shouldn't be any room for self-pity. Think of rejection as a blessing in disguise and then move forward.

Concentrate on the moment and don't over think situations.

––––––––

How to Improve Your Self-Esteem

Psychologists define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel capable? Are you proud of yourself? Are you motivated? Do you know yourself, and are you proud of that? Only you can decide.

If you constantly doubt your self-worth and abilities, if you have no trust in your qualifications and potentials and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

What does a low self-esteem do?

1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

2. Missed career opportunities as a result of the echo in your mind that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. Individuals seek help for these only to find that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

4. Low self-esteem harms your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too reserved and come across as aloof or too arrogant when all you needed was a shoulder to lean on.

The first step to improving your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am beautiful, or I have a kind heart for helping people.

Be good to yourself

If you know that you would give a shoulder to a friend who is in a rough place, then you should do the same for yourself. You should be the first person to receive that care and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

Understand and put thought in all that you do

Make informed choices, and avoid impulsiveness. If you do not live mindfully, your brain freezes, it is no longer able to send meaningful messages to you because you keep doing the opposite. For example, stop lying about things that you may not have or are not able to do. Stop lying to yourself that he or she loves you and that he or she will come around. Mixed signals