THE FLOURISHING WOMAN IS ALL about thriving in life. Flourishing is strongly influenced by your mental health and wellbeing, as well as having a sense of belonging and fulfilment in life.
At times, it is very hard to have a sense of flourishing, especially when life throws challenges in your path. For instance, you naturally compare yourself to others, often fuelled by social media. This can lead to being self-critical and not feeling good enough. The thoughts and feelings your inner critic creates can lead to suffering and a sense of powerlessness. Many women from all sections of life – whether mothers, older women, sportswomen or celebrities – report low self-esteem and struggle with self-doubt. This can contribute to a sense of shame,
