Ebook92 pages40 minutes
Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best
Rating: 0 out of 5 stars
()
About this ebook
Therapy—wherever and whenever you need it.
Pocket Therapy is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life.
Organized into five categories—Relationships, Mindset, Emotions, Mindfulness, and Self-Love—cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.
APPROACHABLE CONTENT: Pocket Therapy is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice.
TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth.
AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In Pocket Therapy, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience.
Perfect for:
Pocket Therapy is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life.
Organized into five categories—Relationships, Mindset, Emotions, Mindfulness, and Self-Love—cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.
APPROACHABLE CONTENT: Pocket Therapy is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice.
TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth.
AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In Pocket Therapy, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience.
Perfect for:
- Self-care and self-help enthusiasts
- People who go to therapy and want to enhance their practice
- Those who don't go to therapy due to the time commitment, price tag, or stigma, but who still want to prioritize their mental health
- Fans of Alex Elle, Jay Shetty, Michelle Rial, Lisa Olivera, and Dr. Mariel Buqué
- Readers of How We Heal, Maybe You Should Talk to Someone, or Notes from Your Therapist
- Followers of @sanapowell.lpc, @notesfromyourtherapist, or @millennial.therapist
Author
Sana Isaac Powell
Sana Isaac Powell, MA, LPC, is a holistic and culturally affirming licensed professional counselor, advocate, and educator based in Austin, Texas. She also shares inclusive psychoeducational resources online; find more of her work at www.sanapowell.com and on Instagram @sanapowell.lpc.
Related to Pocket Therapy
Related ebooks
Mindfulness: Quiet Your Mind, Reduce Stress, Increase Your Awareness, And Find Peace In A Restless World Rating: 0 out of 5 stars0 ratingsMy Own Happiness Journey Rating: 0 out of 5 stars0 ratingsPocket Nature Series: Leaf Peeping: Discover the Seasonal Wonder of Fall Foliage Rating: 0 out of 5 stars0 ratingsHeal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts Rating: 0 out of 5 stars0 ratingsNourish: 28 Daily Dares for Busy People Craving Sustainable Self Care Rating: 0 out of 5 stars0 ratingsBreak the Cycle: #writeYOURownstorymovement Rating: 0 out of 5 stars0 ratingsHow to Live a Positive Life: The Art of Living Well Rating: 0 out of 5 stars0 ratingsBe Brave Rating: 0 out of 5 stars0 ratingsRehabit Your Life: A Doctor’s Notebook on Navigating Health & Well-being Rating: 0 out of 5 stars0 ratingsGRIEVE to Grow: Guided Journaling Prompts for Grief & Recovery Rating: 0 out of 5 stars0 ratingsCalm the Chaos Cards: 65 Simple Practices for a More Peaceful Life Rating: 5 out of 5 stars5/5Thriving: Follow Your Dreams One Step at a Time Rating: 0 out of 5 stars0 ratingsPositive Thinking Can Make Us Strong Rating: 0 out of 5 stars0 ratings365 Daily Affirmations For Happiness: The Path to Joyful Living, #1 Rating: 0 out of 5 stars0 ratingsThe Little Book of Silver Linings: Finding Joy in the Toughest Times Rating: 0 out of 5 stars0 ratingsBelieve in Yourself and Do What You Love Rating: 4 out of 5 stars4/5Mindfulness and Meditation: Handling Life with a Calm and Focused Mind Rating: 0 out of 5 stars0 ratingsHealth-Full: A Holistic Approach to Your Happiest & Healthiest Self Rating: 0 out of 5 stars0 ratingsPampering Parties: Planning a Party that Makes Your Friends Say "Ahhh" Rating: 0 out of 5 stars0 ratingsI Am With You: Words of Comfort and Strength For Difficult Times Rating: 0 out of 5 stars0 ratingsStress & Anxiety: Evidence-Based Practical Strategies for Relief Rating: 0 out of 5 stars0 ratingsMeditation For Weight Loss Rating: 0 out of 5 stars0 ratingsA Guide to Wellbeing: From the Inside Out Rating: 0 out of 5 stars0 ratingsSolo: A Down to Earth Guide for Travelling the World Alone Rating: 0 out of 5 stars0 ratingsSuperfoods: How to Make Them Work for You Rating: 0 out of 5 stars0 ratingsSelf-Help 101 or: How to Select a Costume to Help You Deal With People Rating: 0 out of 5 stars0 ratingsBoyology: A Teen Girl's Crash Course in All Things Boy Rating: 4 out of 5 stars4/5Let It Burn: Illuminate Your Life with Candles and Fragrance Rating: 0 out of 5 stars0 ratingsA Year of Living Positively, Volume 1 Rating: 0 out of 5 stars0 ratingsYou Burn Your Arse, You Sit On a Blister: The Wisdom of My Mother Rating: 0 out of 5 stars0 ratings
Reviews for Pocket Therapy
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Pocket Therapy - Sana Isaac Powell
Enjoying the preview?
Page 1 of 1