Tips on supporting your wellbeing during winter

• Always keep your feet warm. According to Abbie, the kidney channel runs up the• Be wary of the wind! Wear a scarf and keep your neck warm.• Mitigate dryness with oils such as ghee or doing the Ayurvedic practice of (self-massage).• Eat seasonally. Notice what’s available in your area, and eat that. We are not supposed to eat the exact same produce year-round.• Set aside time to meditate and reflect. Use the energy of this time to slow down, rest and reconnect with yourself.• Begin a journalling practice to connect deeper to your inner desires, and allow your inner compass to guide you.