Rating: 0 out of 5 stars
0 ratings
Ebook132 pages39 minutes
The Little Book of Silver Linings: Finding Joy in the Toughest Times
By Sky Banyes
Rating: 0 out of 5 stars
()
About this ebook
Sky Banyes's The Little Book of Silver Linings will help you see beauty in even the messiest moments of life. No matter where you’re beginning or where you want to go, start right here, right now.
There is hope and healing hidden in every challenge, no matter how difficult!
Every day isn’t 100 percent clear and sunny, but when the inevitable dark clouds come into our lives, we can choose to focus on the glimmers of light peeking through all around us. The Little Book of Silver Linings brings you encouragement through art and words that meet you right where you are—without dismissing all the difficult feelings you may be going through. You need not linger in a dark place when there is shelter just ahead.
- Find space to see possibility in the dark and growth through the rain
- Take first steps toward healing from recent or past traumas
- Discover all the strength you hold inside and the joy waiting for you in the world
Author
Sky Banyes
Sky Banyes is an artist, writer, and physicist engineer who believes all feelings are valid and valuable and strives to discover beauty and healing through everyday experiences. Although she calls Paris home, she has gathered a worldwide community on Instagram at skybanyes.
Related to The Little Book of Silver Linings
Related ebooks
Living Lightly: Bring Happiness and Calm to Your Everyday Time for Me: Self Care and Simple Pleasures for Women Who Do Too Much Rating: 0 out of 5 stars0 ratingsHear Me Out Rating: 0 out of 5 stars0 ratingsYou Can't Make This Sh*t Up!: What to do when love turns to pain; how to get free, stay safe and love again. Rating: 0 out of 5 stars0 ratingsThe Enneagram Letters: A Poetic Exploration of Who You Thought You Had to Be Rating: 0 out of 5 stars0 ratingsOh God of Second Chances, Here I Am Again Rating: 0 out of 5 stars0 ratingsBelieve in Yourself and Do What You Love Rating: 4 out of 5 stars4/5Adulting Rating: 0 out of 5 stars0 ratingsWhen To Walk Away: Recognizing Toxic Relationships and Finding Your Worth Rating: 0 out of 5 stars0 ratingsunbreakable: Breaking the silence, Finding my voice, Sharing my story Rating: 0 out of 5 stars0 ratingsBack to Me: Authentic reflections, hilarious recollections, and hard truths on the road leading back to me Rating: 0 out of 5 stars0 ratingsNarcissistic Abuse Recovery Rating: 0 out of 5 stars0 ratingsHealing Through My Words Rating: 0 out of 5 stars0 ratingsFor the Love: Fighting for Grace in a World of Impossible Standards Rating: 4 out of 5 stars4/5Listen, Love, Repeat: Other-Centered Living in a Self-Centered World Rating: 4 out of 5 stars4/5How to Cope – The Welcoming Approach to Life's Challenges: How You Can Turn Distress into Helpful Action Rating: 0 out of 5 stars0 ratingsMe vs. Brain: An Overthinker's Guide to Life Rating: 0 out of 5 stars0 ratingsWorkbook on These Precious Days: Essays by Ann Patchett | Discussions Made Easy Rating: 0 out of 5 stars0 ratingsYou Are More Than You've Been Told: Unlock a Fresh Way to Live Through the Rhythms of Jesus Rating: 0 out of 5 stars0 ratingsLove Covers: Grieve if You Must But Find Your Strength in Love Rating: 0 out of 5 stars0 ratingsA Heart on Fire: 100 Meditations on Loving Your Neighbors Well Rating: 0 out of 5 stars0 ratingsTalking to Myself: Reflections on Learning to Love Myself and Living Bravely Rating: 0 out of 5 stars0 ratingsIntrovert by Design: A Guided Journal for Living with New Confidence in Who You're Created to Be Rating: 0 out of 5 stars0 ratingsThe I Factor: How Building a Great Relationship with Yourself Is the Key to a Happy, Successful Life Rating: 0 out of 5 stars0 ratingsYou Are Enough: Learning to Love Yourself the Way God Loves You Rating: 5 out of 5 stars5/5A Little Book of Self-Care for Those Who Grieve Rating: 0 out of 5 stars0 ratingsHow to Have a Happy Birthday: Create Meaning, Fulfillment and Joy on Your Special Day Rating: 0 out of 5 stars0 ratingsLessons in Badassery Rating: 0 out of 5 stars0 ratings
Personal Growth For You
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5
Related podcast episodes
Embracing your needs unapologetically with Mara Glatzel 0% found this document usefulEpisode 162: Are You Having A Midlife Crisis? You Probably Are... 0% found this document usefulLearning to See Our Parents as They Are (Priscilla Gilman) 0% found this document usefulCreativity vs Productivity 0% found this document usefulFive Books That Changed My Life 100% found this document usefulClosure Acceptance and Letting Go: Closure Acceptance and Letting Go by Ordinary Min… 0% found this document usefulHow to keep house while drowning (w/ KC Davis): Therapist and author 0% found this document usefulWhitney Hanson, HARMONY 0% found this document usefulHanna Halperin, I COULD LIVE HERE FOREVER 0% found this document useful
Related articles
How To Do You WellBeing WildArticle
How To Do You
Apr 13, 2022
Every relationship has its own distinctive culture. A tone, an energy, a way of being that, without much thought or focus, seems to be “just how things are”. Perhaps you struggle to show your feelings, or maybe your intimate partnership feels like it
6 min readFinding Happiness Through Self Love Planet MindfulArticle
Finding Happiness Through Self Love
May 4, 2022
5 min readWhy Good Girls Stay In Bad Relationships Best Self MagazineArticle
Why Good Girls Stay In Bad Relationships
May 25, 2017
5 min readThe Five Phases Of Friendship Change Your Life MagazineArticle
The Five Phases Of Friendship
Apr 8, 2021
● Curiosity. You know the drill. You meet someone in a social situation and something about them gets your attention. You want to get to know them better. ● Exploration. This happens as you spend time together expanding on that initial attraction. Th
1 min readBe Kind To Your Mind HELLO magazineArticle
Be Kind To Your Mind
Aug 24, 2020
After months of uncertainty during a global pandemic and as we start to emerge from lockdown, it is no surprise that 42% of us are feeling more anxious than at the start, according to a YouGov and Kloris CBD survey. The World Health Organization also
1 min read12 Soul-mending Questions WellBeingArticle
12 Soul-mending Questions
Oct 10, 2018
9 min readSix Reflections On The Path To Forgiveness Project CalmArticle
Six Reflections On The Path To Forgiveness
Jan 30, 2020
3 min readExtreme Self-care In Times Of Crisis PsychologiesArticle
Extreme Self-care In Times Of Crisis
Apr 21, 2020
9 min readThe Effects Of Untreated Trauma In Children MASK The MagazineArticle
The Effects Of Untreated Trauma In Children
Feb 15, 2022
2 min readAre You An Orchid Or A Dandelion? WellBeing WildArticle
Are You An Orchid Or A Dandelion?
Jul 13, 2022
6 min readBreaking the Cycle: Healing from Complex Trauma Best Self MagazineArticle
Breaking the Cycle: Healing from Complex Trauma
Mar 5, 2023
Estimated reading time: 8 minutes — At the age of 39, I had a psychotic break. It happened during a time when I was under a significant level of work and relationship-related stress. The tipping point came when I recovered a memory of being molested
5 min readFrom Pain To Purpose: 5 Ways To Cope In The Wake Of Trauma NPRArticle
From Pain To Purpose: 5 Ways To Cope In The Wake Of Trauma
Aug 11, 2019
5 min readAm I Being Love Bombed? Are You? The AtlanticArticle
Am I Being Love Bombed? Are You?
Feb 22, 2022
6 min readWords Can Change Your Life PsychologiesArticle
Words Can Change Your Life
May 12, 2023
5 min readTrauma & Tapping: The Path to Emotional Healing & Freedom with EFT Best Self MagazineArticle
Trauma & Tapping: The Path to Emotional Healing & Freedom with EFT
Jul 13, 2023
7 min readThe Gentle Art of Letting Go MindfulArticle
The Gentle Art of Letting Go
Aug 16, 2022
4 min readDear Therapist: I’m Hiding Something From My Therapist The AtlanticArticle
Dear Therapist: I’m Hiding Something From My Therapist
May 20, 2019
4 min readLet People Be Wrong Manhattan InstituteArticle
Let People Be Wrong
Nov 22, 2019
2 min readTweak a little, CHANGE A LOT! Woman & HomeArticle
Tweak a little, CHANGE A LOT!
Jun 3, 2021
3 min readRed Flags: Is There Any Science To Spotting A Toxic Relationship? BBC Science Focus MagazineArticle
Red Flags: Is There Any Science To Spotting A Toxic Relationship?
Nov 9, 2022
3 min readIs a Grudge Keeping You Up At Night? The Art of HealingArticle
Is a Grudge Keeping You Up At Night?
Aug 25, 2022
2 min read4 Ways To Become More Secure In Your Relationship PsychologiesArticle
4 Ways To Become More Secure In Your Relationship
Aug 2, 2022
5 min read20/20: Achieving A Clear Life Vision Through Journaling Best Self MagazineArticle
20/20: Achieving A Clear Life Vision Through Journaling
Dec 12, 2019
4 min readLiving into Enoughness: How Our Hard Stories Become a Gift Best Self MagazineArticle
Living into Enoughness: How Our Hard Stories Become a Gift
Dec 28, 2018
4 min readThe OTHER BREAK-UP FairladyArticle
The OTHER BREAK-UP
Dec 18, 2020
6 min readLove, Interrupted True LoveArticle
Love, Interrupted
Jun 12, 2020
3 min readLIKE A good NEIGHBOR Good HousekeepingArticle
LIKE A good NEIGHBOR
Feb 17, 2022
4 min readDEFINING Memories Writing MagazineArticle
DEFINING Memories
Aug 5, 2021
7 min read2023 Reset GoodArticle
2023 Reset
Jan 28, 2023
14 min readThis Is Your Brain on Heartbreak The AtlanticArticle
This Is Your Brain on Heartbreak
Feb 1, 2022
8 min read
Reviews for The Little Book of Silver Linings
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The Little Book of Silver Linings - Sky Banyes
ye book_preview_excerpt.html uVnF~hV>Tn,[ [ҌrCI,%EfOunn{{Cr>q)xn :v4[RꂟڎRo&0u 3B"6@řC\)Q=vHqq?DĀ' Smq(C!G7IOdz{}DPEmD#EK z?nϤU~
EX:Z?lJ=kDG:0#ShFѶkm>2W~8 Wtz}>>oo8 3 _ؘ+/Hm lbj:jl!&*MgƑj|ޡm{؉o[M}q@Әk4Ԙ= lGa 8PuZ c6t, F@-Qա&v ^uE
T
:F>#1|>\̔6#|7(I?2NRs-˕0=N+*3Hk6
S 0 RT^fܲXWPygZJ:)Ss
iwv@ ͏H|8qbc C}- %gu o ~0RgAĈi ͊M|ԘG l@»w ]"U?ڪ wӠɷ '1 >eedUO:7\cYH
?
jŤ6Lt!K`8H^`Yd уBNbJdYarÅ?# LNynr ^qTiIN4ZD4 .q/G-5k (
Flч4EC Wuʢn|||i)ZۤM1h̊iVHUhFf- BE jnh"cS wADT|P~⚮o~ D2]ww;۾e|}*c/Bn>oiۦ0q~
hVEO'*녠*홃# )
vˣ{>M\C *5(&OXpέbQu%G2O[M(? Q+XD"օԧߵ@%x HEhcW 1xQjG`>.TE'
Enjoying the preview?
Page 1 of 1