Tweak a little, CHANGE A LOT!
As the world moves towards normality, you might have examined your old way of life and vowed to make some changes. If you want to achieve these goals, go big or go home is how the saying goes. But, according to our experts, you’re far more likely to create lasting change if you take things slowly. Gradual shift is less overwhelming and – without that little voice in your head that criticises you each time you fail – your motivation will stay on fire.
So give yourself a break and soon your small tweaks will grow to deliver
