HAVE AN AMAZING WEEK all year!

Life can be frenetic and overwhelming. Weekends come and go so quickly that before you know it, it’s Monday again and you haven’t ticked anything off your to-do list. ‘It feels as if you’re perpetuating a never-ending cycle, like the proverbial hamster running on a wheel,’ says executive business and life coach Janice Hanly. ‘For moms with school-going children, doing school runs, preparing meals and lunchboxes and helping with homework can become chaotic, especially if you work full-time.’

However, you can view Sundays as a chance to start a fresh, new week that you can use to turn things around. Making certain activities part of your Sunday (and weekday) ritual can help you become more organised and productive. Don’t