As fun as dinner parties and drinks dates are, you may wish to avoid spending the following day horizontal with a splitting headache. Or perhaps you’re worried about how all the sparkling wine and cocktails will affect your weight or wellbeing? Then mindful drinking may be for you. It’s an increasingly popular solution for those of us who enjoy drinking, but want to get a handle on how much we do it. ‘It’s about being actively involved in the moment, noticing how each drink makes you feel and what may be driving that urge or desire to drink,’ says Angela Calcan from drinkcoach.org.uk.
Through the process, you will become more
