Redefined: A 21 Day Reflective Journey to Reframing the Way You Think About Everyday Life Decisions

By LaQuenta Long

Your mental health is essential to your overall well-being. Usually, it takes a significant event like divorce, the death of a loved one, or when stress has become overwhelming. Whether you need to work on acknowledging your mental well-being or are maintaining your mental health but want to go further, I hope this book will be a trusted resourc

• Language: English
• Publisher: Design Life Hub
• Release date: Jul 31, 2022
• ISBN: 9798986292717

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REDEFINED

Copyright © 2022 Dr. LaQuenta Long

The content of this book is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. You understand that this book is not intended as a substitute for consultation with a licensed practitioner. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book. The use of this book implies your acceptance of this disclaimer.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, stored in a database and / or published in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions.

Table of Contents

Introduction

Redefined: A 21 Day Reflective Journey to Reframing the Way You Think About Everyday Life Decisions

1 Layers

2 Shift Your Focus

3 Sometimes Your New Beginning Doesn’t Start at the Beginning: At Least Not the Beginning You Are Thinking

4 Dealing with Distractions

5 You Can’t Run Someone Else’s Race

6 What does it take to make a change?

7 Dream Big! What Does It Mean to You?

8 Who Are You Trying to Get to Understand You?

9 Success Is an Inner Process

10 Are You Willing to Do the Work?

11 Embracing the Lonely Seasons

12 Facing Yourself

13 Achieving Your Maximum, Not Your Minimum

14 Yes to Your Potential

15 What Are You Waiting For?

16 Avoidance Doesn’t Produce Change

17 Sacrificing the Present for the Future

18 Guarding Your Vision

19 Respecting the Process

20 Addressing Vulnerability

21 What Does It Mean to Be More Intentional?

Journaling

Introduction

This book is a resource to take on a daily journey to redefine the way you think about everyday life events. Mental health is an important part of maintaining your well-being. But most often, attending to your mental well-being does not happen until in the midst of a life-changing event, such as divorce or the loss of a loved one, or when stress has become overwhelming. Whether you need to work on your mental well-being or are maintaining your mental health, I hope this book will be a trusted resource.

The goal of the next 21 days is to get you in the practice of being reflective on the way you think about certain things in your life. To challenge you to identify problem-solving approaches that address the problem at hand and not be overwhelmed by the task of addressing it. To consider the relationships in your life and better ways of taking care of them.

There are 21 readings to support a 30-day cycle of reflecting on how you are making the changes outlined. It is helpful if the things that resonate with you that need to be changed have some space for accountability. The tasks here are awareness and action. Once you have read through all the devotions, go back through and revisit how you are implementing the changes you are looking to make.

I encourage you to use this book in one of two ways.