47 min listen
What is Radical Acceptance?
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
20 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
Radical acceptance involves understanding that much of what happens is out of your control, and using strategies to calm, distract, and soothe yourself. The goal is to avoid catastrophizing -- envisioning and preparing for the worst outcomes. Radical acceptance means letting go of what you can't control, experiencing feelings and pain, but without increasing agitation, reactivity, and suffering.
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
The CRAFT Method, with Dominique Simon-Levine by Coming Up for Air — Families Speak to Families about Addiction