47 min listen
What Do You Do When You've Hit the Wall?
FromComing Up for Air — Families Speak to Families about Addiction
What Do You Do When You've Hit the Wall?
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
23 minutes
Released:
Dec 30, 2023
Format:
Podcast episode
Description
When you're beyond the fatigue of burnout, you're hitting the wall. Stressors have accumulated, and your emotions feel unmanageable. Step back. Claim your emotions, but state them briefly, making it clear you're going to go take care of yourself. Ask yourself how bad things are, and how much help you need. Allow yourself the compassion and patience to take a break.
Released:
Dec 30, 2023
Format:
Podcast episode
Titles in the series (100)
The CRAFT Method, with Dominique Simon-Levine by Coming Up for Air — Families Speak to Families about Addiction