47 min listen
What Are the Three Questions?
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
36 minutes
Released:
Sep 29, 2023
Format:
Podcast episode
Description
When you’re in the middle of crisis, feeling reactive or uncertain about what to do, use the “three questions” to helps create space and time and take the best action. What am I feeling? What can I do about it (think as broadly as possible)? What am I actually gonna do? Kayla likes to consider a fourth: What’s happening that’s making me feel this way?
Released:
Sep 29, 2023
Format:
Podcast episode
Titles in the series (100)
The CRAFT Method, with Dominique Simon-Levine by Coming Up for Air — Families Speak to Families about Addiction