47 min listen
You Don't Have to Be Perfect
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
24 minutes
Released:
Jan 13, 2024
Format:
Podcast episode
Description
How do we move away from expecting perfection from ourselves? Through patience, compassion, and practice. Change is an incremental process. Embrace "beginner's mind," and don't be afraid to fail. Allow yourself to make mistakes and learn from them; practice until the tools become automatic.
Released:
Jan 13, 2024
Format:
Podcast episode
Titles in the series (100)
The CRAFT Method, with Dominique Simon-Levine by Coming Up for Air — Families Speak to Families about Addiction