How much is fear holding you back? Fear is a powerful emotion that can hold us back from taking risks and embracing new opportunities. It's understandable to feel afraid, as it's a natural instinct designed to protect us. However, it's important to remember that growth and progress often require us to step out of our comfort zones and face our fears. So in this episode, I talk about how to start to overcome that destination fear. I want you to create the kind of safety in your body and in your mind that it is safe for you to go into your brain and look at what is going on? Why am I overeating? Listen in to hear how you can have the life that you really want and not miss out due to fear.  If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/98 Download the worksheet HERE!