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ratings:
Length:
38 minutes
Released:
Jun 6, 2022
Format:
Podcast episode

Description

Fear is a beast. Don’t get me wrong, fear can be functional. It can protect us from great harm. But, it can also hold us back from taking action. It can paralyze our heads and our hearts. It can prevent us from dreaming, doing, and becoming.  

There are some very real reasons to carry fear right now. That will continue to be the case. So, how will you learn to navigate fear and all the internal and external noise that accompanies it?

Fear keeps us stuck. 

Fear allows our inner critic to grow louder each and every day. 

Fear keeps us stuck in inaction.  

Right now, we cannot afford to sit in fear. 

When we are feeling fear, everything constricts - our ability to see possibility and potential, our ability to be nimble and adaptive, our ability to see what else is true beyond our fear. 

In this episode, I walk you through the ways that your fear might show up. Then, I share how to see it, listen to it, and continue to move through it - with it at your side instead of in your driver's seat. 



Link mentioned:
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Released:
Jun 6, 2022
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.