47 min listen
How Do You Handle Anger?
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
26 minutes
Released:
Oct 13, 2023
Format:
Podcast episode
Description
What’s the impact of emotions on how we interact with loved ones? Learn to acknowledge, claim, and identify your emotions. Don’t discuss anything when you’re reactive. Instead, pause, check in with your feelings, and don’t take things personally. Have a strategy that’s not confrontational or accusing, but engaging. Calm your system, and engage in a way that you can feel good about. Hopefully this will reverberate with your loved one and create change over time.
Released:
Oct 13, 2023
Format:
Podcast episode
Titles in the series (100)
The CRAFT Method, with Dominique Simon-Levine by Coming Up for Air — Families Speak to Families about Addiction