Summary of This Naked Mind: by Annie Grace - Control Alcohol, Find Freedom, Discover Happiness & Change Your Life -- A Comprehensive Summary

By Alexander Cooper

Summary of This Naked Mind

The author starts her book by telling her readers that everybody, no matter for how long they have been drinking or in what quantities, can reset their brains to a time before starting alcohol consumption, a time when the desire for drinking or for fitting into society’s norms, was nonexistent. Only by understanding the psychological and neurological reasons behind drinking can we stop craving it. As most of us tend to blame and punish ourselves for our weaknesses, Grace unravels that most often it is the strongest, smartest, and most successful people that drink too much. The author’s approach towards quitting drinking is gentle and gradual, advising us that the only way we can convince our brains to see things from a different perspective is by taking small steps each day and by not adding too much stress to our bodies.

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• Language: English
• Publisher: Ben Business Group LLC
• Release date: Jan 29, 2021
• ISBN: 9791220257459

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Conclusion

Summary of This Naked Mind

by Annie Grace - A Comprehensive Summary

SUMMARY of This Naked Mind

The author starts her book by telling her readers that everybody, no matter for how long they have been drinking or in what quantities, can reset their brains to a time before starting alcohol consumption, a time when the desire for drinking or for fitting into society’s norms, was nonexistent. Only by understanding the psychological and neurological reasons behind drinking can we stop craving it. As most of us tend to blame and punish ourselves for our weaknesses, Grace unravels that most often it is the strongest, smartest, and most successful people that drink too much. The author’s approach towards quitting drinking is gentle and gradual, advising us that the only way we can convince our brains to see things from a different perspective is by taking small steps each day and by not adding too much stress to our bodies.

Here is a Preview of What You Will Get:

- A Full Book Summary

- An Analysis

- Fun quizzes

- Quiz Answers

- Etc

Get a copy of this summary and learn about the book.

Introduction

TABLE OF CONTENTS

Introduction 4

Chapter 1. This Naked Mind: How And Why It Works 5

Part 2: The Drink 11

Chapter 5. You: Simply Naked 13

Chapter 6. Liminal Point: Are We Really Drinking For The Taste? 15

Chapter 8. Liminal Point: Is Alcohol Liquid Courage? 19

Chapter 9. Oh Shit! We’re Stuck 20

Chapter 10. Liminal Point: Drinking Helps Me Loosen Up And Have Better Sex 23

Chapter 11. A Quest For Sobriety 25

Chapter 12. Liminal Point: I Drink To Relieve Stress And Anxiety 27

Chapter 13. The Mystery Of Spontaneous Sobriety 29

Chapter 14. Liminal Point: I Enjoy Drinking; It Makes Me Happy 31

Chapter 15. Defining Addiction: Part I 33

Chapter 16: Liminal Point: Is Alcohol Vital To Social Life? 34

Chapter 17. Defining Addiction: Part II 35

Chapter 18. Liminal Point: It’s Cultural. I Need To Drink To Fit In 36

Chapter 19. The Descent: Why Some Descent Faster Than Others 37

Chapter 20. Living A Naked Life In Our Society 38

Chapter 21. This Naked Mind 39

Chapter 22. The Secret To Happily And Easily Drinking Less 40

Chapter 23. The Journey: Relapse 42

Chapter 24. Pay It

Reviews for Summary of This Naked Mind

[James Brown · Rating: 5 out of 5 stars]

A great book that teaches us how the naked mind works, and our desires according to social norms. Very interesting