Ebook175 pages3 hours
Why Can't I Drink Like Everyone Else?: A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
By Rachel Hart
Rating: 4.5 out of 5 stars
4.5/5
()
About this ebook
From a certified life coach, a guide for the sober curious on how to take a break from alcohol.
Many people have silently asked themselves why can’t I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don’t understand, and don’t like to talk about. They are frustrated that other people can control how much they drink without any problem, when their efforts are often hit or miss.
Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. Deep down, she was afraid that her drinking was always going to be a problem, and grew more and more frustrated of the repercussions. As the years mounted, she worried that not being able to rein herself in meant something was really wrong with her.
There is a solution?and it doesn’t require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
Many people have silently asked themselves why can’t I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don’t understand, and don’t like to talk about. They are frustrated that other people can control how much they drink without any problem, when their efforts are often hit or miss.
Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. Deep down, she was afraid that her drinking was always going to be a problem, and grew more and more frustrated of the repercussions. As the years mounted, she worried that not being able to rein herself in meant something was really wrong with her.
There is a solution?and it doesn’t require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
Related to Why Can't I Drink Like Everyone Else?
Related ebooks
The Sober Survival Guide: How to Free Yourself from Alcohol Forever Rating: 4 out of 5 stars4/5Mind Your Drink: The Surprising Joy of Sobriety: Mindful Drinking Rating: 0 out of 5 stars0 ratingsHappy Healthy Sober: Ditch the booze and take control of your life Rating: 0 out of 5 stars0 ratingsAlcohol Freedom: 7 Powerful Mindsets to Kickstart Your Alcohol-Free Journey! Rating: 5 out of 5 stars5/5The Secret to Being Fashionably Sober and Fabulous Rating: 0 out of 5 stars0 ratingsBreaking the Bottle Legacy: How to Change your Drinking Habits and Create a Peaceful Relationship with Alcohol Rating: 0 out of 5 stars0 ratingsThe Good Drinker: How I Learned to Love Drinking Less Rating: 4 out of 5 stars4/5How to Party Sober Rating: 0 out of 5 stars0 ratingsEuphoric: Ditch Alcohol and Gain a Happier, More Confident You Rating: 0 out of 5 stars0 ratingsThe Top 10 Ways To Stop Drinking Directory 2022 Rating: 0 out of 5 stars0 ratingsRaising the Bottom: Making Mindful Choices in a Drinking Culture Rating: 4 out of 5 stars4/5Living Sober Sucks (but living drunk sucks more). Rating: 3 out of 5 stars3/5Kick the Drink...Easily! Rating: 0 out of 5 stars0 ratingsThe Happy Addict: How to be Happy in Recovery from Alcoholism or Drug Addiction Rating: 5 out of 5 stars5/5The Sobriety Experiment: Two Weeks to a Healthier, Happier, Younger, Slimmer You Rating: 0 out of 5 stars0 ratingsDrunken Indian: A Self-Healer's Guide to Sobriety Rating: 5 out of 5 stars5/5In This Moment: An Alcoholic's Path To Recovery Rating: 0 out of 5 stars0 ratingsJuicy AF*: Stop the Drinking Spiral, Create Your Future Rating: 0 out of 5 stars0 ratingsDrunk Dad, Sober Dad Rating: 0 out of 5 stars0 ratingsHappy Sobriety: Non-Alcoholic Guilt-Free Drinks You'll Love: Happy Sobriety Rating: 0 out of 5 stars0 ratingsDrink Less in 7 Days Rating: 0 out of 5 stars0 ratingsLoving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone With an Addiction Rating: 5 out of 5 stars5/5SoberPowers: How to enjoy sobriety, live your best life, and be free Rating: 0 out of 5 stars0 ratingsHer Best-Kept Secret: Why Women Drink-And How They Can Regain Control Rating: 4 out of 5 stars4/5Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol Rating: 4 out of 5 stars4/5A Happier Hour Rating: 4 out of 5 stars4/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 4 out of 5 stars4/5
Addiction For You
Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Alcoholics Anonymous, Fourth Edition: The official "Big Book" from Alcoholic Anonymous Rating: 4 out of 5 stars4/5The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Control Alcohol Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Smoking Rating: 4 out of 5 stars4/5The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography Rating: 4 out of 5 stars4/5The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Rating: 4 out of 5 stars4/5Allen Carr's Easy Way To Stop Smoking Rating: 5 out of 5 stars5/5Daily Reflections: A book of reflections by A.A. members for A.A. members Rating: 4 out of 5 stars4/5Legally Stoned:: 14 Mind-Altering Substances You Can Obtain and Use Without Breaking the Law Rating: 4 out of 5 stars4/5The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love Rating: 5 out of 5 stars5/5More Language of Letting Go: 366 New Daily Meditations Rating: 5 out of 5 stars5/5Codependency For Dummies Rating: 5 out of 5 stars5/5Drop the Rock: Removing Character Defects - Steps Six and Seven Rating: 4 out of 5 stars4/5Twelve Steps and Twelve Traditions Rating: 4 out of 5 stars4/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Conquering Shame and Codependency: 8 Steps to Freeing the True You Rating: 4 out of 5 stars4/5Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment Rating: 4 out of 5 stars4/5Living Sober: Practical methods alcoholics have used for living without drinking Rating: 4 out of 5 stars4/5Stash: My Life in Hiding Rating: 4 out of 5 stars4/5Refuge Recovery: A Buddhist Path to Recovering from Addiction Rating: 4 out of 5 stars4/5Recovery: Freedom from Our Addictions Rating: 4 out of 5 stars4/5Repeat After Me: A Workbook for Adult Children Overcoming Dysfunctional Family Systems Rating: 5 out of 5 stars5/5NIV, Celebrate Recovery Study Bible, eBook Rating: 0 out of 5 stars0 ratingsEuphoric: Ditch Alcohol and Gain a Happier, More Confident You Rating: 0 out of 5 stars0 ratingsThe Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5
Reviews for Why Can't I Drink Like Everyone Else?
Rating: 4.333333333333333 out of 5 stars
4.5/5
6 ratings2 reviews
- Rating: 4 out of 5 stars4/5Brilliant work on changing behaviours around drinking and great advice/strategies for the binge drinker or someone who drinks more than they would like.
Definitely not the whole answer for those in serious addiction who need a more wholistic approach: Mind, body and soul.
Clearly and elegantly written and a pleasure to read. - Rating: 5 out of 5 stars5/5I felt as if she was writing about me. Lots of great lessons for breaking any habit.
Book preview
Why Can't I Drink Like Everyone Else? - Rachel Hart
d book_preview_excerpt.html u[ˮƕ.g+سk5`1
/Ȭ*H&$ouifvwO%$jTyĉzs7ypy&o>7K=i|o|Q~ώoxT)Cu
M5.Ut>vOձj/;WScSuƁǺm"^ҍ?
9l/Na2WQ]Xr{b?cUk>VXaiX_:s;uMy-g8V=t^~`z̢1i78̰a_5|"<b1]cF'VʷehGc)M:έytr2Rm63G
3N1V]PUsK'j:vCԝ|xxH[3Y-UcfKsw