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134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman

134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman

FromThe Verywell Mind Podcast


134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman

FromThe Verywell Mind Podcast

ratings:
Length:
38 minutes
Released:
Jan 10, 2022
Format:
Podcast episode

Description

Erica is a self-described recovering alcoholic who chose to become a certified drug and alcohol counselor. When she stopped drinking, she learned that she needed to learn some new skills to aid her recovery.She’s written several books including, Rewired: A Bold New Approach to Addiction & Recovery. In it, she explains how people can rewire their brains, change their behavior, and create positive changes in their lives.Some of the things Erica talks about on the show are what most people don't understand about addiction, the skills that aid in recovery, and how to address behavioral addictions like gambling or pornography as well as substance abuse.
Released:
Jan 10, 2022
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.