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Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

FromThe Tiffany Han Show (formerly Raise Your Hand Say Yes)


Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

FromThe Tiffany Han Show (formerly Raise Your Hand Say Yes)

ratings:
Length:
57 minutes
Released:
Apr 28, 2020
Format:
Podcast episode

Description

Ahhh, this interview y'all. There is so much goodness here. This week, I'm talking with Holly Whitaker, founder of Tempest Sobriety School and The Temper, and author of the recent "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol." Holly also played a huge part in my decision to quit drinking, over three years ago, and I loved getting to have this conversation with her. Even though we recorded pre-coronavirus, everything we talked about is relevant to where we are today. You'll hear us cover pivotal life moments, why sometimes feeling guilty is okay, how to decide what you owe yourself vs what you owe others, non-linear paths of learning, and why you might need to live in a way that allows you to have constant interventions. We also talk about why it's okay not to be okay and how showing up is part of the healing. Show Notes:  Agency Archetypes Quiz 31 Days to Flow (open through 4/29!) Holly on Instagram Tempest Sobriety School The Temper Holly's Book: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Cal Newport's Deep Work
Released:
Apr 28, 2020
Format:
Podcast episode

Titles in the series (100)

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all. Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity! With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves. For more information and show notes, visit http://tiffanyhan.com/podcast.