Summary of Annie Grace's The Alcohol Experiment

By IRB Media

Get the Summary of Annie Grace's The Alcohol Experiment in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

• Language: English
• Publisher: IRB Media
• Release date: Oct 4, 2022
• ISBN: 9798350033847

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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Summary of Annie Grace’s The Alcohol Experiment

Contents

Overview

The 30-Day Trial

Day 1: What’s Your Main Reason?

Day 2: Focus on Gain, Not Loss

Day 3: Why We Think We Like to Drink

Day 4: Dealing with Discomfort

Day 5: Cravings

Day 6: It’s Not Willpower

Day 7: Your Social Life and Your Experiment

Day 8: Alcohol and the Senses

Day 9: Self-Talk

Day 10: Craving Sugar

Day 11: Change in Alcohol Culture

Day 12: Your Amazing Brain and Body

Day 13: Sex and Drinking

Day 14: Awareness Amidst Chaos

Days 15-16: Social Encounters and Your Beliefs

Days 17-18: Boredom and Tolerance

Day 19: Defeating Depression

Day 20: Internet Headlines

Day 21: Looking Good!

Day 22: Drinking and Dissatisfaction

Day 23: Alcohol and Health

Days 24-25: Addictive Personality?

Days 26-28: Liberation vs. Fixation

Days 29-30: Next Steps

Author’s Style

Author’s Perspective

Overview

Alcohol – it is so commonly consumed that we almost regard it like drinking water, yet the truth of its real effects on humans