With the cold weather making us crave comfort food, losing weight can feel impossible. But you don’t need extreme exercise or a low-cal plan to keep off the pounds. Introduce some of these nifty slimming tricks to supercharge your fat burn – fast.
Dim lighting makes you eat more, because you’re less self-aware and more likely to let go of inhibitions.
2 BRUSH YOUR TEETH AFTER YOUR EVENING MEAL
You’ll be less likely to snack when sat in front of the TV.
3 BURN VANILLA-SCENTED CANDLES
The delicious aroma wafting round the room reduces sweet cravings.
Capsaicin is a compound found in chilli peppers that helps your body convert fat into heat, and it’s said to boost your
