This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and wellbeing. Even our own inner boundaries with technology. It’s like we’re being asked to draw lines, all day, every day. And, our ability to do just that, well, it just may mean the difference between peace and calamity.Question is, how? How do you create and uphold boundaries that are clear, healthy, and constructive, while also acknowledging the nuance, kindness, and understanding this moment demands? That’s what we’re diving into in today’s special compilation episode on boundaries, featuring key elements of conversations we’ve had with therapists, bestselling authors, and boundary experts, Nedra Glover Tawwab and Terri Cole. You’re going to want to take notes on this episode, what you learn may not only help breathe more easily and reclaim space and peace, it just might also change your life.You can find Nedra at: Website | Instagram | Discover Your Secondary GainYou can find Terri at: Website | Instagram | Discover Your Secondary Gain | The Terri Cole ShowIf you LOVED this episode you’ll also love the conversations we had with Jud Brewer about unwinding anxiety.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Zelle: When anyone sends you money or if you need to get paid back, always ask for Zelle®! With Zelle, the money goes straight into your bank account, and it works even if the sender banks somewhere different than you in the U.S. Look for Zelle® in your banking app today. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.