Negative lifestyle habits and poor food choices can impact the neural messengers that keep you energized, calm, focused, optimistic, and inspired. In many ways, our modern world undermines our brain health and can lead to imbalances with very serious repercussions. On this week’s talk show episode, Dr. Mike Dow introduces “The Brain Fog Fix”, a program designed to balance serotonin, dopamine, and cortisol, three essential chemical messengers for fog-free living. By naturally healing your brain health, you can find clarity, focus, inner peace while staving off future health problems. 
Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on Dr. Oz, Dr. Drew On Call, The Talk, Wendy Williams, Rachael Ray, Nightline, Good Morning America, The Doctors, The Talk, and Today.
His latest book, The Brain Fog Fix, is available on Amazon.com. 
 
Listen & Learn:

Why farm-raised rainbow trout might be the best fish source for your brain
How algae oils can be used as a plant-based (vegetarian) alternative for EPA and DHA
How EPA can be more effective than prescription drugs for treating depression
How 12 minutes of meditation daily can clear your mind, increase focus, and defog the brain
Why spirituality is important for mental clarity 

 
Nutritional Tip of the Week:

Sesame seeds

 
Links & References from the Show:
Dr Mike Dow’s Website
 
Got questions?
Write to us: podcast@yogabody.com
 
Thanks to our sponsors!
Yoga Design Lab 
The innovative yoga brand Yoga Design Lab has been shaking up the industry with uber colorful yoga mats described by Refinery29 and Fitness Magazine as 'stunning works of art’. Designed in Bali by a Canadian surfer/yogi named Chad, who sold all his stuff and moved there to launch the idea in 2014. The young brand produces visually stunning, fashion-forward, eco-friendly yoga products designed to inspire.
"I was seated in the back of a packed yoga class while on vacation in Ubud, Bali. Looking around, all I saw was a sea of unoriginal, massed produced, solid colored mats. My thinking was, there must be a way of creating a highly functional product that was also aesthetically beautiful. So the journey began. Long story short, I sold my stuff, packed up a couple bags and moved to Bali with the goal of creating a stunning line of yoga products that inspire more people to get excited about yoga.” - Chad, YDL Founder
Blending fashion-forward design elements with innovative functionality and bio-renewable consciousness is key to the Yoga Design Lab approach. From insulated stainless steel water bottles, to yoga mats comprised of biodegradable natural tree rubber, to the water based inks used in the printed designs, we can all make a difference with the products we buy.
Discount code: 15FRIEND