Anxiety. The very word evokes discomfort. According to the U.S. Census Bureau, half of young American adults deal with it, so it’s no wonder that this epidemic is causing us so much concern. But, as a clinician and researcher, I see a much bigger problem: in our society’s quest to be anxiety-free, we tend to miss out on many valuable opportunities presented by this normal human emotion.
In and of itself, anxiety is not
