30 Days to Happiness: Setting Yourself Up to Win in Life: Happiness Series, #1

By Liah Kraft-Kristaine

This life transforming program book was featured on the Oprah Winfrey Show! Why did Oprah's producers call Liah? Because this book is a jewel –a fast, easy way to go from down to up, from uncomfortable to confident, from powerless to bursting with energy and knowing that you can make your life work!

     How can you create personal change on a deep level? By re-patterning your habitual responses to events of your life over a period of time. And that happens by daily reinforcement, helping you to build new neural pathways in the brain.

     Step-by-step, and day by day, you are guided by Liah for 30 days to use new actions, thoughts and attitudes. You grow stronger, you shine more, and you understand so much better how life works, and how you are affecting your life. And when you understand the unseen realities behind the physical world and the part you play in it, you can never go back to forgetting who you really are, and the power you have to shape your own life into what you want!
     What will you gain from 30 Days to Happiness?

• Unmistakable new energy: physical, mental and emotional
• Tools to turn around negative responses and feelings such as fear, jealousy, anger
• Help to clear out longstanding or imbedded inner barriers
• Learn to make a breakthrough in appreciating and valuing yourself
• Gain control over the direction of your life 
• Understand how emotion is connected to creating our lives
• Guidance to use imagination to manifest opportunities and circumstances

     This program of daily processes will guide you step by step into a strong and shining self with a new, fulfilling life! And when you own one of Liah's books, you are given free access to Liah's monthly LIVE Q&A sessions on Zoom. Just go to the LifeKraft or LiahKK websites and see the Events tab to learn how to join in! Liah also offers a 30-day video e-course, The Happiness Tune Up, and a television special on PBS, The Myths of Happiness, with Liah Kraft-Kristaine as the show host.

"I highly recommend this wonderful program of wisdom, energy, and enlightenment!"   - Dr. Wayne Dyer, TV personality and best-selling author 

"This profound book touches all major areas of life. It leads readers not only to think differently, but to act in ways that will increase their happiness. I found Liah's book to be wise, enjoyable and uplifting."   - Jack Canfield, co-author of "Chicken Soup for the Soul" book series

"30 Days to Happiness has changed my life because it changed me! I didn't know how to deal with the depression I was feeling. In just taking one idea and one day at a time, I moved myself out of the dark place I had been and into a place where I'm able to direct my focus and feelings toward energy!"  -Susan Blackwell, Boston

"I won't go a single day without opening this book to remind me of what I want to remember to keep on the right course."   - Alana Webber, Sydney, Australia

"I had my entire sales team use this book after hearing Liah give a seminar, and it affected everyone so positively with a noticable increase in energy, solution-finding skills, and better decision-making."  - W. Campbell, Capgemini Corp.
 

"Every member of our group therapy practice gets this book in order to give a clear pathway to better emotional intelligence. This has really helped my practice!"   - Jay Seymour, Minneapolis, MN

• Language: English
• Publisher: Liah Kraft-Kristaine
• Release date: Feb 17, 2022
• ISBN: 9781878095336

Book preview

ACKNOWLEDGMENTS

I want to thank the wise and wonderful friends who have helped me to grow over the past few years. Some of these friends I have never met, but only know through their books which, for periods of time, were my constant companions.

For changing my life and for inspiring this book, I wish to thank Shakti Gawain, Ruth Ross, Sondra Ray, Catherine Ponder, the Unity organization, U.S. Anderson, Ernest Holmes, Edgar Cayce, Patricia Hayes, John J. Falone, Ken Keyes, Jr., Dr. Joseph Murphy, Ann Wigmore, Jane Roberts, and, of course, Seth.

I give thanks to my personal friends and loved ones who have given me the continuing opportunity to learn and love every day. Your support and care has helped me hold fast to my path.

Finally, I acknowledge the creative power, both within and without, that has guided me to write this book. Absent that, nothing would be; with it, everything is possible.

CONTENTS

ACKNOWLEDGMENTS

AUTHOR’S NOTE

HOW TO USE THIS BOOK

SECTION I

Where You Are - The Present

Putting Your Thoughts on A Diet

What You Say, You Get

Starting Each Day

Super-Charge Yourself!

Loving Yourself

Seeing Your Future

Magic Words: Affirmations

Affirmation Feedback

Banish Fear

Set Up A Winning Day

SECTION II

You and Others - Reflections on the World

Letting Go Of The past

You Are A Magnet

Every Moment: A Lesson

Unlimited Abundance For All

Joyous Receiving

Freedom And Forgiveness

Love Heals

Handling Jealousy

Learn From Everyone

SECTION III

You and the Future - An In-Depth Look

Listen To Yourself

Super Energy Food

Jumping Jacks And Air Fuel

Radiant Health

Clear Out Negative Beliefs

Handling Persistent Negativity

Charting Your Course

Success And Self-Confidence

Completing Your Day

Changing Your Life

COMPLETION CHART:

ABOUT THE AUTHOR

SUGGESTED READING

WORKS BY LIAH KRAFT-KRISTAINE

AUTHOR’S NOTE

This book was written for you — a person who truly wants to put more happiness in your life. I’ve written this book because, during the past few years, I’ve learned some powerful secrets, known and used by some of the world’s most successful people. By using these ideas, I have dramatically changed my life for the better! I want to share them with you.

I was a confused and unhappy person several years ago. After a failed marriage and the death of my beloved mother, I sank into a pit of sadness and anger. I didn’t like the feeling inside, but didn’t know how to break out of it. Then my wonderful friend, Denise, quietly gave me a little book. It said that we are responsible for everything that happens to us, whether we realize it or not.

Somehow, I knew deep inside that statement was true. But I didn’t want to believe it. How could I? I felt like a victim of forces beyond my control. The idea that I could have created the turmoil made me furious!

After I picked up the book from the floor, I read on. I learned that we have tools available for creating our lives exactly the way we want them. We just have to learn how to hoe and furrow with the tools, harnessing and directing our power, instead of flinging them all over the garden. So, if I had created my misery, I could also create my joy? Absolutely, Yes!

I read many more books and met some wonderful people over the next few years, harvesting kernels of wisdom. I used the ideas, but not consistently. I saw results, but they weren’t consistent, either. It was a patchwork quilt. I decided to pull them all together for myself in a notebook, add my own thoughts, and work with them every day. My life improved so quickly, I was astounded!

That’s why I wrote this book for you. To save you time and energy. For each message in this book, you can find volumes written. In other words, this is the tip of the iceberg, but it is also a cohesive whole in capsule form.

If a particular area really captures your interest, great! Go on and read those volumes. You’ll find some of my favorites listed at the end of this book.

If I could pull myself up out of darkness with these ideas, I know you, too, can find a pathway to joy. These messages are powerful. Even the words from one message have changed the lives of many people. It will change yours. And as you radiate with more happiness, someone will ask you how you did it. Then you’ll share with them. The more candles we can light in this world, starting with ourselves, the brighter the world will be.

Happiness is not a luxury, but a daily essential.

Enjoy your Journey!

HOW TO USE THIS BOOK

This book is intended to give you a simple road map. Step by step, you will rediscover yourself and rediscover that happiness is your birthright. But you must want to learn, want to change, really want more happiness in your life.

Each day’s exercise is set up in a similiar way. All you need to do is set aside ten minutes every day, preferably in the morning. Or find a few minutes here and there. Every moment spent with this book will add to your life.

Read the day’s message. Then read it a second time, really concentrating on the message. Following the message is an exercise. It’s very important that you do the exercises. Only with time will you realize how powerfully they affect your life.

You may feel compelled to re-read the day’s message later in the day. Do it. The more times you think about the message, the more thoroughly it will become a part of you.

Take this book wherever you go. It has been published in a compact, portable size. Read it while you’re waiting for the bus, sitting at a traffic light, anywhere you find a few moments.

We all make resolutions to improve the quality of our lives. We vow to quit smoking, we go on diets, we set up exercise programs. Why not embark on a program to become happier?

Maybe some of you have already tried various programs, and quit before completing because you didn’t have time. With this book, you don’t have to make a lot of time. Just let the ideas cross