Ebook19 pages8 minutes
How To Be Calmer 1 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down
By Zen Michael
Rating: 0 out of 5 stars
()
About this ebook
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:
1. Be Calmer - Walking at Different Rhythms
2. Be Calmer - Count From 10 to 1, Not 1 to 10
3. Be Calmer - Drink a Glass of Water Mindfully
4. Be Calmer - Using Mindful Passwords
5. Be Calmer - It Takes Nothing
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:
1. Be Calmer - Walking at Different Rhythms
2. Be Calmer - Count From 10 to 1, Not 1 to 10
3. Be Calmer - Drink a Glass of Water Mindfully
4. Be Calmer - Using Mindful Passwords
5. Be Calmer - It Takes Nothing
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
Related to How To Be Calmer 1 - Simple Ways To Reduce Stress
Titles in the series (5)
How To Be Calmer 1 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratingsHow To Be Calmer 2 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratingsHow To Be Calmer 3 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratingsHow To Be Calmer 4 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratingsHow To Be Calmer 5 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratings
Related ebooks
How To Be Calmer 3 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratingsHow To Be Calmer 4 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratingsHow To Be Calmer 2 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratingsHow To Be Calmer 5 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratings7-Day Depression Challenge: Deal With Your Depression In 7 Days Rating: 0 out of 5 stars0 ratingsStrategies for Happiness Rating: 0 out of 5 stars0 ratingsWin the Day: How to win your battles with stress, anxiety & depression Rating: 0 out of 5 stars0 ratingsUnblushing Rating: 0 out of 5 stars0 ratingsThe Joy of Letting Go: Find Happiness and Satisfaction Through Releasing Expectations Rating: 0 out of 5 stars0 ratingsYou Can Make it Happen: How to Stop Making Excuses and Achieve Your Goals Rating: 0 out of 5 stars0 ratingsStop Negative Thinking: Halt That Thought - Choose To Leave Out Thoughts That Only Harm and Hurt Rating: 0 out of 5 stars0 ratings863 True Words to Beat Health Anxiety Rating: 0 out of 5 stars0 ratingsLove Your Clients... and Profit: A Quick Guide to Maximize Your Income Rating: 0 out of 5 stars0 ratingsSummary of Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely Rating: 0 out of 5 stars0 ratingsControlling Your Reactions: Relational Self Help Series Rating: 0 out of 5 stars0 ratingsFinding Your RealSuccess Rating: 0 out of 5 stars0 ratings15 Minute Guide to Surviving Divorce Rating: 0 out of 5 stars0 ratingsSummary of Chase Hill & Scott Sharp's How to Stop Overthinking Rating: 0 out of 5 stars0 ratingsAim Low: A Story About Lowered Expectations Rating: 0 out of 5 stars0 ratingsBest secret before marriage Rating: 0 out of 5 stars0 ratingsMind Your Mood - Proven Steps to Control Your Mood Swings Rating: 5 out of 5 stars5/5Soul of a Lifter Rating: 0 out of 5 stars0 ratings18 Ways To Become A More Confident Person Rating: 0 out of 5 stars0 ratingsAnger Management: 8 Simple Steps to Easily Control Your Anger, Manage Your Temper and Improve Your Relationship Today! Rating: 0 out of 5 stars0 ratingsLet Go Of The Negative Past! Rating: 0 out of 5 stars0 ratingsPearl Escapes Fear of Success Rating: 0 out of 5 stars0 ratingsStress Less, Live More: Everyday Stress, Everyday Solutions Rating: 0 out of 5 stars0 ratingsOptimists Always Win!: Moving from Defeat to Life's C-Suite Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Rating: 3 out of 5 stars3/5The Way Forward Rating: 5 out of 5 stars5/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsUnfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5Fear: Essential Wisdom for Getting Through the Storm Rating: 4 out of 5 stars4/5
Reviews for How To Be Calmer 1 - Simple Ways To Reduce Stress
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
How To Be Calmer 1 - Simple Ways To Reduce Stress - Zen Michael
Enjoying the preview?
Page 1 of 1