Cognitive Behavioral Therapy: Guide To Becoming Free Of Anxiety And Depression

By David Craft

You are not feeling like yourself? It is okay not to be okay sometimes. What most people tend to forget is that it is perfectly fine that you are not on the top of your game all the time. It does not always need to be a serious condition or a situation to make a person feel bad. However, people sometimes cannot handle their problems on their own and need professional help in order to get better. That is why they undergo therapy that is run by professional therapists that guide people through their process of feeling better. In this book, you will learn about a therapy called "Cognitive Behavioral Therapy". You can read all about what it is, how to prepare for it, what to expect from it, how it will affect your life and emotions and finally - how it will apply to your own personal trip of healing and getting better. You will also learn how to choose your therapist, to work on yourself in between sessions, what conditions CBT treats and many other useful information on improving your general mental health.

Here Is a Preview of What You'll Learn Here…

• What is cognitive behavioral therapy?
• How cognitive behavioral therapy can help you
• Starting your CBT journey
• Step by step CBT guide
• What cognitive behavioral therapy treats
• How to get most of your CBT treatment
• Differences between CBT and other similar approaches
• What can you do on your own to think positively and feel better

Get this book NOW and get rid of depression and anxiety for good!

• Language: English
• Publisher: David Craft
• Release date: Aug 20, 2019
• ISBN: 9781393318484

David Craft

David Craft is an urban forager and cancer research living in Cambridge, MA.

Book preview

By David Craft

WHAT IS IN THE BOOK?

INTRODUCTION

CHAPTER 1: WHAT IS CBT?

COGNITION

STEP BY STEP TREATMENT

CHAPTER 2: BEING AN ACTIVE PATIENT, CHOOSING YOUR THERAPIST

YOUR VERY FIRST SESSION – EVALUATION

CHAPTER 3: WHAT DOES CBT TREAT?

HOW TO GET THE MOST OF IT

CBT VERSUS THREE OTHER POPULAR THERAPIES

PROS AND CONS OF CBT

CHAPTER 4: WHAT CAN YOU DO?

CHAPTER 5: CBT ONLINE

CONCLUSION

Copyright © 2018 by David Craft- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

INTRODUCTION

I would like to start this introduction with a very simple phrase that you hear in many songs, quotes, motivational speeches, movies, and others. "It is okay not to be okay.’’

It sounds simple and plain, but what most people tend to forget is that it is perfectly fine that you are not on the top of your game all the time. It is also all right not to join in the game at all if you do not feel like it at that time.

Many people have this weird image in their head of how the world should function, how people should feel in specific events and situations and how to cope with their emotions. However, not everybody feels the same and not everybody interprets similar sensations in the way. When you cannot fit in that tiny image and when you also feel that there is something not on the picture, you feel like there is something seriously wrong with you. You might think that you are a lunatic, but that is not true.

When experiencing emotions and situations that you are unfamiliar with, or if you are in contact with people who are unfamiliar with the emotions and situations you are encountering, your brain cannot tell you how you should behave.

You can feel lost, scared, sad, confused, angry, depressed, worried, anxious, hurt, helpless, disappointed, and other emotions. Sometimes it does not last long, and you can go back to your daily routines. You can do everything that you wanted to do before something disturbed your world. But, some people cannot go back to