Dora's Essentials - Examining Anxiety (What's Normal & What's Not?)

By Pandora Poikilos

What happens when you worry too much? Are you having an anxiety disorder or is worrying normal? How does anxiety affect you and your loved ones? A three part eBook that focuses on these questions and more.

Part 1. Are you really having an anxiety disorder?
Part 2. Simple techniques to keep your panic attacks from getting the best of you
Part 3. The less addictive road to curing panic attacks

Author’s Note – Please note that all information contained within this ebook is based on my personal experience and that of people who have shared their opinions with me. I am not a medical practitioner and none of this can be construed or substituted as medical advice or scientific opinion in any way. Kindly consult a licensed medical practitioner or therapist for your medical issues. I cannot and will not assume any responsibility for any consequences be it positive or negative that are allegedly caused directly or indirectly by the information contained in this ebook.

• Language: English
• Publisher: Pandora Poikilos
• Release date: Jan 13, 2012
• ISBN: 9781465954107

Pandora Poikilos

Best-selling author. Certified bookaholic. Owner of a VP Shunt. Loves social media. Believes in Jesus.

Book preview

Dora’s Essentials for Examining Anxiety

What’s Normal & What’s Not?

By Pandora Poikilos

Copyright 2011 by Pandora Poikilos

Smashwords Edition

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Author’s Note – Please note that all information contained within this ebook is based on my personal experience and that of people who have shared their opinions with me. I am not a medical practitioner and none of this can be construed or substituted as medical advice or scientific opinion in any way. Kindly consult a licensed medical practitioner or therapist for your medical issues. I cannot and will not assume any responsibility for any consequences be it positive or negative that are allegedly caused directly or indirectly by the information contained in this ebook.

Part 1 - Are You Really Having An Anxiety Disorder?

Introduction

Needless to say, all of us worry about something or other as we go about our daily routines. We worry about how well we have finished the report at work, we worry about whether we will be able to get home in time if there is bad traffic, we worry about loved ones who are in cars or other forms transportation and we even worry if we will be able to make payment on all our bills, worrying even more that no other expense will pop up to stretch us any thinner.

Yes, we all have our own set of daily worries that come and go. For some people, they find these sentiments of worry as a motivation to work harder and to ensure that all is in order financially. This also means that they are fully capable of