Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

By Stuart Killan

Do you have a nagging voice in the back of your head, telling you that you aren't good enough?

A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.

And this self-talk actually has serious knock on effects into your physical and mental wellbeing.

However, what may surprise you is…

Everybody, including the most successful people on the planet…suffers from this!

It's how you deal with it that matters.

Because you can overcome this, no matter how bad this habit in ingrained in you right now

Here's just a fraction of what you'll  learn:

• How to identify the 4 true causes of negative self-talk
• 6 ways to increase positive thinking
• 4 simple exercises (which take no more than 3 minutes) to foster good daily habits
• The surprising physical benefits of positive thinking
• 2 "silly" ways to make even the most negative situations seem small
• One subtle change in your words which brings massive positive effects in your actions
• A fun way to use stories to supercharge your energy levels and fill your mind with gratitude

It's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.

By taking the time to fill your mind with more positive phrases.

You can push yourself toward success, not away from failure.

In this easy to understand book…written in plain English…designed to be read in one sitting…you can quickly identify negative thoughts pattern…and replace them with more positive ones

• Language: English
• Publisher: Stuart Killan
• Release date: Nov 3, 2018
• ISBN: 9781386280378

Book preview

Cognitive Behavioral Therapy

How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

By

Stuart Killan

© Copyright 2018 Stuart Killan - All rights reserved.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses,