Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #3

By John Roberts

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?

Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.

There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.
 

Here's some of what you can expect to learn inside the pages of this book:

• Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety.
• Effective sleep tips for driving away anxiety at bedtime.
• Learn which are the supplements that work the best when treating anxiety.
• How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.
• Proven methods to relax your mind and body to disrupt stress and depression patterns.

People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle.

There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good.

Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life.
 

There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!

• Language: English
• Publisher: John Roberts
• Release date: Dec 1, 2017
• ISBN: 9781386442165

John Roberts

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Table Of Contents

Introduction

Chapter 1 Easy Lifestyle Changes for Living Depression- and Anxiety-Free

Chapter 2 Effective Sleep Tips for Driving Depression and Anxiety Away

Chapter 3 Essential Oils for Healing Depression and Anxiety

Chapter 4 Herbs and Supplements for Naturally Curing Depression and Anxiety

Chapter 5 Alternative and Complementary Depression and Anxiety Treatments

Conclusion

Introduction

People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break this vicious, apparently never-ending cycle. The majority of sufferers from these illnesses usually end up taking medications that can have very drastic negative consequences over the short or long-term.

Research demonstrates that over 90% of the things that people with mood disorders such as depression are actually negative and self-destructive. This negative self-discussion eventually prospects to a self-fulfilling prophecy - what we’re constantly repeating in our brains eventually creates a damaging mindset that ends up making our recurrent self-talk a reality. Negative thoughts boost your levels of unhappiness and can ultimately damage your quality of life. It can eventually lead you to an unhealthy and self-destructive path.

This book contains proven steps and strategies on how to treat your symptoms of depression and anxiety and help you stay away from medication that could end up harming your quality of life.

Thanks for downloading this book, I hope you enjoy it!

 Copyright 2017 by John Roberts - All rights reserved.

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Chapter 1 Easy Lifestyle Changes for Living Depression- and Anxiety-Free

Refusing to rely on medications to treat depression and anxiety is possible with the help of the following healthy lifestyle changes.

1. Physical activity

Making sure your body stays physically active helps a lot in driving the depression and anxiety blues away. You don’t necessarily have to sign up for a gym membership. To be physically active means something as simple as tending your backyard garden or walking to the grocery store. It helps to remember that starting slowly would be sound for people who have not had regular

Reviews for Depression and Anxiety

[John K. Gleason · Rating: 5 out of 5 stars]

This a great book for explaining what a depressed person should do after they take an antidepressant and are getting therapy. It explains your self-defeating habits and offers help.

[Herman B. Ashworth · Rating: 5 out of 5 stars]

This is a very thorough, compassionate, unflinching look at the challenges faced by depressive people. Insightful and intelligent, motivating and hope-inducing... absolutely worth reading if you or a loved one struggle with ongoing depression.

[Jackson · Rating: 5 out of 5 stars]

This book contained so many insights into how to treat depression and to overcome depression. This was the Best Book I ever Read I highly recommend it.

[John K. Gleason · Rating: 5 out of 5 stars]

This is the best book I have ever read on Depression. Anyone dealing with this disease or has a person of their concern with depression needs to read this. It contains two chapters on recovery which is rarely associated with mental illness that is worth re-reading over and over again. My first recommended book for anyone with depression

[Billy N. Reese · Rating: 5 out of 5 stars]

Incredibly helpful book that gives people with depression the help they need to understand their disease and the tools to make a recovery that is not just a temporary fix. Great for people who are in relationships with depressives (parents, significant others, ect) for understanding why a depressive may act the way they do.

[Bob · Rating: 5 out of 5 stars]

This book really helps. It contains lots of real information that you can immediately use, and it is presented clearly and simply -- easy to access. These things are crucial when you are depressed and trying to find help. I am highly educated and a writer, but in a recent too-long episode of deep clinical depression, I found it hard even to read at all. And this book really gave me some help. So I highly recommend it. If you're depressed yourself, just read one page at a time. If you're reading it for someone else, it will really give you things you can use. Well done.

[Raihanul Islam · Rating: 5 out of 5 stars]

I think this book is written more for clinicians. I don't personally like it myself but I do love his book "Rewire." "Rewire" is fantastic and highly motivating. Also offers better explanations to why we do things unconsciously and how we may best change that to live better lives. You may like this book, it just wasn't one I liked personally.

[Robert · Rating: 5 out of 5 stars]

Undoing Depression is written in a sympathetic, compassionate, nonjudgmental manner and offers practical self-help for those of us suffering from depression. This book has been a great aid to me and I highly recommend it.

[Tony Lyn · Rating: 5 out of 5 stars]

A comprehensive explanation for not only people who suffer from depression, but an eye opening book for those whose loved ones are affected by this illness.

[Jony SV · Rating: 5 out of 5 stars]

I thought it was well written and extremely encouraging, especially because I was in a very delicate mental state when I finally picked it up. Focuses on changing the thought patterns that reinforce depression and learning how to be kinder to yourself. I really loved it. I am also significantly less depressed than I was when I first picked up the book, and while other factors were involved, I do think the book helped a great deal.