The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation

By Mindwave Labs

The Truth About Depression brings together breakthrough discoveries in the fields of cognitive psychology, metacognitive therapy and neuroscience. The information provided in this book is supported by a large body of scientific research. Discover how to overcome depression with evidence-based techniques and award winning research.

• Language: English
• Publisher: Mindwave Labs
• Release date: Sep 16, 2017
• ISBN: 9781386562344

Book preview

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Mental Health Disclaimer

The Truth About Depression is not intended to be used to diagnose, treat, cure, or prevent any disease, mental health problems or psychological disorders. The resources made available by Mindwave and this Book are provided for informational purposes only, and should not be used as a replacement for the specialized training and professional judgment of a healthcare or mental healthcare professional.

The Truth About Depression, Mindwave Labs LLC, its contractors, employees, and heirs (hereinafter Mindwave and/or Book) cannot be held responsible for the use of the information provided. Please always consult a physician or trained mental health professional before making any decisions regarding treatment of yourself or others and before using this Book.

Self-help information and information from the Internet is useful but is not a substitute for professional advice. If you are currently in treatment or in therapy, please consult your therapist, psychiatrist or mental health professional before you use any of the experiential exercises contained in this Book.

IF YOU ARE IN NEED OF HELP, DO NOT READ THIS BOOK OR USE ANY MATERIALS MADE AVAILABLE BY MINDWAVE. Instead, contact a Crisis Hotline or seek help at a hospital, emergency room, treatment center, or with a physician, qualified mental healthcare provider, or through a law enforcement agency or social services.

Please seek immediate professional help if:

• You have thoughts of killing (or otherwise harming) yourself or others;

• You are gravely disabled (unable to care for yourself or those in your care);

• You are abusing substances or have an addiction;

• You or someone else is in any danger of harm;

• You have been diagnosed with a mental health disorder or suspect you have one;

• You or a loved one are in need of an intervention.

This Book and its content is for informational and entertainment purposes only and is not intended to replace or substitute any professional, medical, legal, or any other advisory service. In addition, Mindwave makes no representations or warranties and expressly disclaims any and all liability concerning any treatment or action by any person following the information offered or provided within or through this Book. If you have specific concerns or find yourself in a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist.

IF YOU DO NOT AGREE TO BE BOUND BY ALL OF THESE TERMS, DO NOT USE OR READ THIS BOOK. You agree to comply with all rules, laws, and regulations that are applicable to your use of this Book.

For any additional information, please contact:

Mindwave Labs LLC

427 N Tatnall St #92808

Wilmington, Delaware 19801-2230

United States of America

Suicide Crisis Hotlines

Australia

• 000 is the national emergency number in Australia.

• Lifeline (https://www.lifeline.org.au/) is a 24-hour nationwide service that provides access to crisis support, suicide prevention and mental health support services.

• Kids Helpline (https://kidshelpline.com.au/) is a 24-hour nationwide service that provides access to crisis support, suicide prevention and counseling services for Australians aged 5–25.

Bangladesh

• Kaan Pete Roi (http://shuni.org/) is an emotional support helpline in Bangladesh whose mission is to alleviate feelings of despair, isolation, distress, and suicidal feelings among members of the community, through confidential listening. The helpline is intended for suicide prevention and the promotion of mental health.

Belgium

• 112 is the national emergency number in Belgium.

• 1813 is the local number of the suicidal prevention hotline in Belgium. On their website (https://www.zelfmoord1813.be/) you can talk, e-mail or chat with a trained volunteer.

• Awel (https://www.awel.be) for children and young people.

Brazil

• Centro de Valorização da Vida (http://www.cvv.org.br/) is a suicide prevention and emotional support NGO founded in 1962 in São Paulo, Brazil, and recognized as a Federal Public Utility in 1973. It offers voluntary and free support, with all communications being confidential. Contacts can be made through the phone number 141 (available 24/7), in person (at one of the 72 centers around the country), through chat (via their website), VoIP (via Skype) and e-mail.

Canada

• 911 is the national emergency number in Canada.

• National Suicide Prevention Lifeline (www.suicidepreventionlifeline.org) based in the United States is also available nationwide in Canada. It is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

• Kids Help Phone (http://org.kidshelpphone.ca/) is a nationwide 24-hour, toll-free, confidential crisis line and counseling service available to Canadians under the age of twenty.

• The Canadian Association for Suicide Prevention (CASP) (http://suicideprevention.ca/) provides information and resources to reduce the suicide rate and minimize the harmful consequences of suicidal behaviour. CASP maintains an up-to-date list of Distress Lines across Canada by province and territory.

• The Native Youth Crisis Hotline (http://www.women-of-nations.org) is a nationwide suicide prevention call line that serves Native American and Alaskan native youth in the United States and Aboriginal youth in Canada. The crisis line is maintained by the Native American advocacy group, Women of Nations.

• Suicide Action Montréal (http://suicideactionmontreal.org/) Suicide Action Montreal offers support services, crisis workers and monitoring for people who are at risk of committing suicide, their friends and families, and for people affected by suicide. All communication is confidential, available 24/7 and free of charge. They offer support in French