Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You
Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You
Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You
Ebook425 pages3 hours

Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You

Rating: 0 out of 5 stars

()

Read preview

About this ebook

Mental health care driving you crazy?

It should be easy: ask for help, get help.

Far too many people ask but don't get the help they need. Instead, they get vague advice. Treatments that don't work. Conflicting opinions. Silence, or worse.

You've got questions, but few answers.

How should you move forward?
Diet? Talk therapy? Herbs? Pills? Help!

If your mental health care has stalled, you need easy-to-follow, real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you. Break the cycle. Stop feeling powerless. 

Discover: 
1) how your physical health, diet, exercise, talk therapy, medications, cannabis, and natural health products all affect your mental health;
2) strategies to overcome expensive treatments, shortages of family physicians and mental health specialists, long waiting lists, and rushed appointments;
3) critical but widespread mistakes that waste your time and keep you from finding the most effective treatments; and
4) practical tools to cut through uncertainty, make smart choices, fill the gaps your healthcare providers can't, and keep your care on track.

By the end of Your Mental Health Repair Manual, you'll have a deeper understanding of your mental well-being, all your treatment options, and how to choose between them. You'll have a working treatment plan, avoiding needless delays. You'll confidently know how to get from where you are today to where you want to be.
 

LanguageEnglish
Release dateNov 25, 2019
ISBN9781999149550
Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You

Related to Your Mental Health Repair Manual

Related ebooks

Personal Growth For You

View More

Related articles

Reviews for Your Mental Health Repair Manual

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Your Mental Health Repair Manual - Pauline Lysak MD

    <0abook_preview_excerpt.html}۲ƑoR{;fN̋Bm]}L.\܋oD//c]=5g/[?7ev|[/~|u7n8~SEV&\f1q93qH]|"#Ȅ\N~$Qbc{2r|[ՌQޱG{|5{ׅ$Cxhڳaguq_rnѻ=cYScu;`swqq^S%^\YH~x2Y)gq~/)37[Fj{Cp>CZ#yðx0.&Eycɷq[LE8cO՟׋.ʪ;lH1t^B=e^9yhn>C9C/2/Jn6Po972@UfCs'ߋ*8Ύ9= Eg/҅=r=}D:QȏgHqɦuVK 9X$ZByqK{PAƑM)l1ql~pí8!Y2q=eQ~.u L~zƖcE,_]sa\B|jXi;=ln<#6}xz"6 SWC1׾p:/. XyhYDnzl"&ALL0,gIb8Uvtм]1[pMYnSherVcjz{;k߭-@M?oMڌQ,q`0*јى#UᏮL07,?*"g;!|P ed5ZAF(2 i:4_5&' %zv} %F^bJO7'f5pIXp0G1ᢣolm0ș~;6$]h?MO++,Z QS~I_A{FBN$K>ǽA|0xp'{'w7]Ej."}`,WD(dQ<RnCH'֝ X{ჹ 1 Xj]"JtݻؼEDmr?B;kiD Ԑ_61yoW}Gj*>xE&'~/P TF§Y&[ ȂN~hnQ xb7g?ʔNePJ@# nE%Ʒ#9͐6 K_rQv}P2K%(u *仾hC+QG8xn{ t:KհBŴ>+௦9e;L-;G*۩ &ѷ | i_*?KnҼ%`aI1v,ZTWb|$a|%iesTWN9T$3uD6\$.PӌyPK$m>jLLuCZw ׀SJ9S/2dOp5 x8/l] ܬ~"{*.Qq4ԁV[*h # u|_DLVԊpG '% > >W`pX3[Xho ]T LMVFCDDIjQHAn'ch iX$Gd =Qf:#J3 B7@~AMRbNrk\esJQ7Vch3C6 Fb @"3/\'Y S p\Ej RenmS$)h9&^s[7؝ Wha<'#?uuh IKmOEj+ 3(IeiL)x-%gnSLE$X>JhI^;m<:} chۆp<1X &VN^ˢhB+k?[2LdSP9 GOh߃@J rmwDJn\qbt]ewSRh(]H'h+K&޴K-V "35 2FP4XM1QIKf=-˝4_׫cN e}^1#ۄHzA%gŇ*yZW::B' 8I|B?D'b8 GS:C#lХdD G| &l(=z矃h0A~ W;Bl)ܙ)݂Xi{I G:o7rw$>{?bTǔsK /hSqoG@GTM0=^͆ 3on7?"̑?*K,B3& Nn`RfR@xpFМo'ˢ'fv0;@:vӔbsHiiKעN #2W}a,x8`?GO˸YYLt%2:@D+Tp7~ AV c'X?@NEXv+5GQ<5.,ˆ4*hrfs4rUN Br(KSKrUJvuF .`qCv7ͱ `*vvt#R~ҞDUeV*`y!%#n{m~|l]J h\4KE75 P)QG cRU>n-]aXaffIⲾTTY; Z>; p_f,dN5Ѳ*#y9w׋]!Tf8Vu)$'{A`zc&I87V`uZ4jbQ9 13z-h[ȃ{ź1ĆS=g,aӠDl{dRkLzlVczkʥa8v;X>&\IS]`r,F!TЙQjI+O稉auCFjgwY8QM^lebZڿKĨ)bx"}Xn8Z t; #.rOVw:0ȤE"Y}?^Tl C44귯a\_efV!=+O<aӒuENjsTOmSy(cz}.UȆXq%B>FYd$jJ]N($(|`;-zm2%2)(!IDvl8))a#;20ekƗ!"<+#~QӸlrR%V*(ʯ Y8p-k`,Vq*<" --o/oS~u: U >)WRu3L+깎@~;A#\ch2b%JkxR +M#aWFD rW J%Y3eI,K^+eXWI+ 4vU]GI5A ь-A·QkX@`[)F>Rf뼴񕡎Z'v; &Α'󦻨%N?C QVP+%+^XuOXBj"?|3C 2R[Y^§YҚ+pwYS2r҈Qss\'BN!RU[@bD}@^[V,e*+% fXJ%H󸖒{{3?"]jId(?72 V1if\l:7ﵧ/(@mLIҎɯK-* qTi4]g} Zm?548jEh9!c; pa)̏oP89K5tov\{ro>}} .ÌQ8W. &z%&T[D:kcOx=e^K)f3/69׳V3!@!jaӊșvݲhp,Z[hlڱ١ i br]Շ7Ae6mʝjC.Dju}-}j2)Uxj_-Y :fA]µ6l dOђyJ2:Z͜|zbQ.ڶTM nP74XKRXҔ}|Lb%(,ј؝r!z;>_GT/oԼZt8rO*hrC9tVcrSy ud.!_?O2_ư*']#3!S8\*t 6̶X.rZ!=q9CCd()^RKAQqtpF|%ܘRA .T +RWm)Q{46a@35Vҳl{~¤4&۬=66hkDĜ秦$xtk f5Wa`I E^D iOF|Yy Jf ,` X*@l2[zopʍXƈ!pP7YpJN2*+ ,J33\EŒhq>N:ٸxÜ]7bcpQw]N.>9SK^ܢ޵YG_JTVV=񴟈^0!+aY62gD?+;mMl$ ]ZOBg߾ՠ#]/-dʗve\ާM2bS,p4ռ"kJRNUdoB խPYA %UlSG˕]Y!ëGkƷ0:m7~Lhqw^D͈".ENLw_D`G˹5 QzY{ xP4JdM#|.rz݃y,j0b,Q8#[Lf̠X\5{h}G,݃5GxCf_*4mpg] M„q,ӘMOIBb7z-uMYN1RHŷA|* t}S9;ϼ!rBVCQOO`*ždoA^JVj%Da4х~IeK^У o{͠v60}qSo=0R#%Us"]b1Ic@pB380۠)@>[ (g6Wյ)4-`+my{jݯ RFG5Fnuڴi> E3ZoݣoRSuYo=u],Y iĥcqbFi`|C.$Ϟ\(HZ(^vm-XSJܟ{'_rbOmz1aݴ+>=`"v[=WڢU]rc+䴨B]wn;~3W䄱pUז.1&b| 5r ߭r?+.ٿ-:27Λ8"2OU2H{"dPzT߭ܧsc\]f9,|nFJoߔ2  jѶq6o|,3`W1j7^cMzE #Q/?~x7[peJIj+_ʅv?ϣ_W'j7`c#9T'<\^$O,ʣo}*K%9_TEܱ%\mqq?p*!3;(6>%hϢ_U;Viդt^lV.סdBX_c}q7p̃ <5\_H.dHɲqנ!'"RQ wWn=pIcs^Ho͈[+j\ G-t}lԱ7̳wÑJ}B Dܰ[z>?Usӯ18}`nvw%$/d("mϹ:] t&ؕUI"lS&ܮW˭a7b-[l;U` DYv˛4Se6~tU7Eh%5I ֠i2?=6,[b>W8lg@ܣPJ^Z<I>!&d }uFj:k!D~s;IݸT{2H|ťH|H艥lf$s)qLg u'aڧ~B vM#ehbv}m_p`IDjvֻ-jɓT!ԑ4 j)gK1r)Ӛ.%(&ϥVa3UdqH6eѿRm^څyS~Թ| a۬۩\\ (L-QnNXAYVK]eiy{x1WAi!J3q;0nB[h9բUɛ:"z˪jolYG}9iY~$nk\PI3հOl9E5j@{nF֤^ E4VY#u˵N>}HhYKc/uN=IWoƅ֝3E~S)#]ҷzIUI7vD "wZ1Mgc6(nzLwL4]f73M{h7QsJF2{Vl/wZK~[(qy ^/l/bܶKKfEsKD"TYxu{v}B,6RgL!P:rf_MChWjN`jN+7<;k;HLKMo]U)ܶQUdiELt#IvP}o$˾ wݰ,{ןgvQؼq4՚.JDZXP|
    Enjoying the preview?
    Page 1 of 1