Depending on the season you’re in, have you had to deal with perinatal mood disorders? Listen in to find out what some red flags might be and how to get support. Today I am speaking with Dr. Kat. a psychologist specializing in perinatal mental health. If you’re in your reproductive season of life then listen in. What We Talked About: What are some ‘red flags’ to watch out for during the reproductive season of life What exactly is a baby brain? How soon and for how long is it possible to experience PMAD (perinatal mood and anxiety disorder)? Perinatal mental health does not only affect the birthing person Suggestions on how to best support a new family What can be done to prevent PMAD? Things to Remember: “People need help and support and that’s very real and very normal.” “There are lots of reasons why someone might not notice they have a postpartum mental health condition or they might not have access to help or know that they can get help.” “Non-birthing parents historically haven’t been checked in with or tuned in to see how they are doing.” “With any life change, there’s an increased stress.” “It’s okay if you don’t feel okay.” - Dr. Kat Kaeni “You are not alone. You are not to blame. With help, you will be well.” -@postpartumsupportinternational   Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor