Planet Mindful

Scrolling towards UNHAPPINESS?

OW MUCH TIME do you spend reading books? If the answer is ‘rarely,’ you’re not alone. Smartphones, with their social media and messaging, along with constant news updates, have turned long-form reading and deep concentration into acts that require extreme levels of self-control. Where once the only competition for the paperback on your commute was the discarded newspaper on the train seat next to you, now a tsunami of content lurks within your device, tempting you away from longer reads. At home, books have to

You’re reading a preview, subscribe to read more.

More from Planet Mindful

Planet Mindful1 min read
Events To Look Forward To!
3rd-4th September, Dartmouth, Devon Join hundreds of swimmers as they take a soulful swim down the River Dart, enjoying local landmarks including Cormorant Tree, Sharpham Boathouse and Bow Creek. A journey not a race, the Dart 10k is noted for its sp
Planet Mindful1 min read
Nurture Yourself
Summer can be a really busy time, as we rush around trying to make the most of the longer days, so make sure you remind yourself to rest and recharge. Draw the curtains, grab your mat and just sit in stillness and quiet for a few moments. Let your th
Planet Mindful5 min readRegional & Ethnic
New Ways With Veg!
The combination of homemade vegan feta, roasted veg and beans in this recipe makes an epic dinner or side dish. We serve this in a bowl, and the sweetness of roasted leeks with the creamy feta and satisfying black beans means every bite hits the spot

Related Books & Audiobooks