Everand Logo

Welcome to Everand!

  • Women's Fitness

    ARE YOU emotionally STRONG?

    Apr 16, 2020 2 minutes
    WORDS: Sarah Sellens

    Surely, if you’re aiming to execute peak performance you must simply exercise your body harder? Not necessarily. The secret of being able to perform at your best may lie in your emotional education. Emotional fitness is an increasingly popular term that’s being used to describe having positive

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness2 min read
    Fuel Up
    The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-
    Women's Fitness6 min read
    How To Avoid Injuries
    Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics

    Related Books & Audiobooks