Stop Drinking Alcohol: 18 Strategies For Giving Up On Alcohol

By David Craft

Cutting down as well as completely giving up on alcohol comes with a wide range of different benefits for both your physical and mental health. By hopping on this journey to recovery, you can experience what's it like to feel rejuvenated. Since you are here, I feel like you are ready to take this new step in your life, embrace sobriety and everything good that comes your way as you turn this new page in your life, as you turn to a more productive, healthier, alcohol-free lifestyle. No matter your reasons for giving up on alcohol, this is the best decision you have made for several reasons. One of the best reasons is regarding your physical health. 
Giving up on alcohol also comes with other short-term and long-term benefits, you get to sleep better, look better, have more time for other, more productive things, you get to improve your relationships and much more. If you are ready to experience all of those positive benefits of living an alcohol-free lifestyle, you are in the right place. The book offers plenty of useful tips and strategies which will turn this bumpy journey into a less difficult voyage in which you get to rediscover new meaning in life.

Here Is a Preview of What You'll Learn Here…

• Long-term and short-term effects of alcohol on the human body
• Alcohol use disorder, symptoms of alcohol abuse and alcohol abuse treatments and diagnosis
• How to quit alcohol following simple strategies and tips
• Get to know the common alcohol withdrawal symptoms
• How to say no to your drinking friends
• Simple strategies on giving up on alcohol
• How to enjoy benefits of your new, alcohol-free lifestyle
• And much, much more...

Get this book NOW, say NO to alcohol for good and embrace sobriety for new meaning in life!

• Language: English
• Publisher: David Craft
• Release date: Sep 25, 2019
• ISBN: 9781393893783

David Craft

David Craft is an urban forager and cancer research living in Cambridge, MA.

Book preview

18 Strategies For Giving Up On Alcohol

By David Craft

WHAT IS IN THE BOOK?

INTRODUCTION

CHAPTER 1: ALCOHOL EFFECTS

SHORT-TERM EFFECTS OF ALCOHOL

EFFECTS OF ALCOHOL BY DOSAGE

EXCESSIVE ALCOHOL DOSES

ALCOHOL AND SLEEP DISRUPTIONS

ALCOHOL AND BALANCE ISSUES

LONG-TERM EFFECTS OF ALCOHOL

ALCOHOL OVER-CONSUMPTION

CHAPTER 2: ALCOHOL AND THE HUMAN BODY

CARDIOVASCULAR DISEASE AND ALCOHOL

NERVOUS SYSTEM AND ALCOHOL

DIGESTIVE SYSTEM AND ALCOHOL

IMMUNE SYSTEM AND ALCOHOL

MENTAL HEALTH AND ALCOHOL

CHAPTER 3: ALCOHOL ABUSE

ALCOHOL USE DISORDER

SYMPTOMS OF ALCOHOL ABUSE

ALCOHOL ABUSE CAUSES

ALCOHOL ABUSE DIAGNOSIS AND TREATMENTS

EFFECTS OF ALCOHOLISM ON FAMILY AND FRIENDS

CHAPTER 4: HOW TO QUIT ALCOHOL?

ADMIT THE ISSUE

KNOW FOR SURE WHY YOU SHOULD STOP DRINKING

THINK OF SOBRIETY AS YOUR NUMBER ONE

SAY NO TO YOUR DRINKING FRIENDS

MAKE SURE YOU ADVERTISE YOUR NEW CHOICE

KNOW WITHDRAWAL SYMPTOMS

CHANGE YOUR ATTITUDE

CHAPTER 5: STRATEGIES ON GIVING UP ALCOHOL

MAKE SURE YOU AVOID TEMPTATION

CUTTING DOWN OR GIVING UP ON ALCOHOL?

ENJOY THE BENEFITS AND REWARD OF YOUR PROGRESS

EVALUATE THE BENEFITS AND COSTS OF DRINKING

PREPARE FOR CHANGE AND SET YOUR GOALS

CHAPTER 6: STEPS TO FINDING NEW MEANING IN LIFE

TAKE CARE OF YOUR PHYSICAL AND MENTAL HEALTH

BUILD YOUR OWN SUPPORT NETWORK

DEVELOP NEW INTERESTS AND HOBBIES

PLAN FOR TRIGGERS AND CRAVINGS

HANDLE YOUR SETBACKS PROPERLY

PRACTICE MINDFULNESS

LAST WORDS

Copyright © 2018 by David Craft- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

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Respective authors own all copyrights not held by the publisher.

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INTRODUCTION

There are numerous reasons why you should stop drinking alcohol. One of the major reasons is your health as there are a vast number of negative effects alcohol has on your body after drinking excessively and lengthily.

Moreover, there are an abundance of negative effects of alcohol on your body even after consuming smaller doses.

Maybe your parents were very strict, and you did not get to party much when you were younger. When you were old enough to get out on your own, you started drinking a lot and discovered you suffered from horrible hangovers or you developed a beer belly. No matter your reasons, you have decided on your own to stop drinking so much and so frequently.

It does not matter if you have some deeper issues when it comes to drinking alcohol. Maybe you have watched a loved one die from an alcohol related disease or an accident caused by their being drunk. Or you simply want to turn to a healthier lifestyle, you are at the right place as further in the book, you are about to discover easy tricks and strategies you can embrace to boost your nondrinking lifestyle which will lead to boosting both your physical as well as mental health state.

No matter the circumstances that made you grab the book, you are here, and you are ready to kick-start your nondrinking journey.

Before we get deeper into strategies and tips for you starting on a life changing journey, we will discuss several things on drinking alcohol, alcohol effects on your both physical and mental health and other topics regarding this.

CHAPTER 1: ALCOHOL EFFECTS

Alcohol also known by its chemical name of ethanol is a drug or psychoactive substance which is found as the main active ingredient in various alcoholic beverages such as distilled spirits, wine, beer and other types of drinks people tend to consume commonly sometimes daily.

In fact, alcohol is one of the most common, as well as the oldest, recreational substances causing many negative effects of alcohol intoxication.

Alcohol also produces various other effects on individuals consuming it such as decreased anxiety, euphoria, sedation, increased sociability, mood lift, impairments of memory, motor, cognitive as well as sensory function and generalized depression of nervous system functions.

One of the major chemical compounds found in alcoholic beverages is ethanol while other types of alcohol containing isopropyl and methanol alcohol are not for drinking as they are highly toxic.

When it comes to alcohol effects, there is a wide range of different both long-term and short-term adverse effects on an individuals’ both physical and mental health.

Some of the short-term effects include nausea, vomiting, impairment of cognitive functions, and other hangover-like symptoms individuals experience after consuming alcohol.

Moreover, alcohol also can be highly addictive to individuals regarded to as alcoholism or alcohol addiction which can lead to

Reviews for Stop Drinking Alcohol

[Diana Hughes · Rating: 1 out of 5 stars]

Full of typos and poorly written. Content mediocre at best