83 min listen
132 - Alcohol, Addiction & Emotional Regulation with Annie Grace
132 - Alcohol, Addiction & Emotional Regulation with Annie Grace
ratings:
Length:
56 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating - she believes we must put down the blame and shame and instead change our thinking to find lasting success. Jessi and Annie discuss the key difference between those who struggle with alcohol and those who don’t and the brain chemistry that triggers these impulses. Annie shares the reason why it might not be in your best interest to set strict “rules” surrounding food and alcohol. If you’re curious about the role alcohol plays in your life or other addictive tendencies this episode is a must listen! Find more of Annie Grace: Website The Alcohol Experiment Book a free strategy call with a Food Freedom Online Program Alumni » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
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