Overcome Social Anxiety: Strategies For Overcoming Social Anxiety And Building Self-Confidence

By David Craft

Do you feel like you have lost your self-confidence?
Do you feel anxious and overwhelmed when meeting new people?
Then this guide on how to overcome social anxiety will educate you about this condition. It will give you advice on how to regain your self-confidence, beat the anxiety and become you again.
You will not only learn how to help yourself, but also learn how to understand those who need help.

Here Is a Preview of What You'll Learn Here…

• What is social anxiety
• Who can be affected social anxiety and why
• How to make fundamental changes
• How to start your change
• Learn how you could change and why
• Focusing on little goals before moving onto big goals
• Embracing your personality
• Medicine and treatments for social anxiety
• Cognitive behavioral therapy
• And of course much, much more...

Get this book NOW and learn how to overcome Social Anxiety!

• Language: English
• Publisher: David Craft
• Release date: Aug 20, 2019
• ISBN: 9781393780434

David Craft

David Craft is an urban forager and cancer research living in Cambridge, MA.

Book preview

By David Craft

WHAT IS IN THE BOOK?

INTRODUCTION

CHAPTER 1: WHAT IS SOCIAL ANXIETY?

WHO IS AFFECTED BY SOCIAL ANXIETY?

CHAPTER 2: MAKING A CHANGE

START IS ALWAYS THE HARDEST

START ANYWHERE!

SHOULD I CHANGE?

FROM LITTLE TO BIG GOALS

EMBRACE THE SITUATION

CHAPTER 3: SOCIAL ANXIETY, MEDICINE AND TREATMENT

COGNITIVE BEHAVIORAL THERAPISTS

COMPUTERS AND SOCIAL ANXIETY

LAST WORDS

Copyright © 2018 by David Craft - All rights reserved.

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INTRODUCTION

Did you ever feel bad about yourself? Just getting up in the morning can make you feel bad and give you a stomach ache? You wonder, Why do I feel like this? That horrible taste in your mouth, the sweating, the unidentified bad feelings coming from your gut.

Leaving the house and facing people can be one of the biggest challenges that a person with social anxiety can face. It is not a myth and it is not about being spoiled or unproductive. It is a serious condition that many people do not recognize. Those who have never experienced anything like social anxiety might think those with this condition are just acting.

"Get out there and meet some people.’’ For someone suffering from social anxiety, this is a most irritating sentence to hear. If you have or have ever had this problem, you know the number of hours spent imaging and trying to visualize what will happen each time you go outside or on any type of outing. You go to bed in the evening and stress in advance.

You spend hours analyzing things in your mind, going over different scenarios. You visualize the image you present to others, how they will perceive you, and the questions they might ask. It’s a very daunting prospect that keeps most people with social anxiety at home.

How will I talk to people? I can’t do that. What they will think of me? I have a pimple on my forehead and everybody will be staring at it. I am fat. Everybody will look at me. I am not good enough and smart enough to talk in front