Tame Your Anger And Bring it Under Control

By Mamuzo Abel

Put Out that Fire Before it Puts You Out
Yes, it feels really stupid to watch someone say trash about you or make a mess of you and do nothing immediately to make them pay for stepping on your toes.
But doing that will mean that you've thrown away your power of self-control and become a loyal slave to that dreaded BEAST called Anger.

A lot of life-changing opportunities, great careers, and beautiful relationships have been ruined by this dreaded monster.

There is no way anyone can have a happy and fulfilling life if he or she is a slave to anger. And If this describes your experience, cheer UP! I've got great news for you.
A NEW DAY HAS COME...
I have carefully outlined some effective self-help anger management techniques in this book that you can apply in your personal life to break- off the control of anger over you once and for all.
The anger management techniques in this book will help you tame that Beast in you within a short time.
In this book, you will learn:

• How to Keep Your Anger Under Control
• How to Control Anger in a Relationship
• How to Deal with Anger Through its Warning Signs 
• How to Let Go and Be Happy
• How to Avoid Anger Triggers
• How to Get Rid of Depression And Live a Happy Life
• How to Deal with Guilt and Self-Condemnation

And Much More …

Get this book right now and regain your freedom from the shackles of Anger and Depression…

 

• Language: English
• Publisher: Jessie Addison
• Release date: Mar 22, 2021
• ISBN: 9791220281508

Book preview

Dedication

I dedicate this book to my lovely family and everyone out there that craves a happy and fruitful living.

Introduction

Anger management

Are your mood and anger hijacking your life? The anger management tips and techniques in this book will not only help you control your anger but will also help you express your emotions and feelings more healthily.

Facts about anger

Anger is a normal and healthy feeling, neither good nor bad. Like all emotions, it carries a message and says that a situation is shocking, unfair, or threatening. But if your response to anger is to explode, that message will never have a chance to get through.

While it's okay to be angry when you've been mistreated or hurt, anger becomes a problem when expressed in a way that hurts yourself or others around you.

You may think that expressing your anger is healthy. You may also be thinking that your anger is justified, or that you need to express your anger to be respected. But the truth is, anger has a much more negative impact on the way people see you. It lowers your judgment and hinders success.

Effects of anger

Chronic anger that continues to build up or get out of hand can result in:

Physical health issues: If you are constantly working with high levels of stress and anger, you are more prone to some health problems like diabetes, loss of sleep, high blood pressure as well as the weakening of the body's immune system.

Mental Health issues: Huge amount of mental energy can be drained by chronic anger. This in turn darkens your thinking, making it harder to focus or enjoy life to the full. Chronic anger can also trigger stress, depression, and other mental health problems.

Career damage: Uncontrollable anger can result in career damage. Over the years, I have watched highly talented individuals fail to reach their career goals and live up to their potential as a result of their poor anger control.

A lot of people have as well lost their jobs not necessarily because they are not competent enough, but because they simply failed to manage their anger where it mattered most. Character is