The Anger Management Workbook For Men And Women: Simple Strategies on How to control Anger

By Lee Davis

Are you looking for strategies on How to Control Anger?

Do you find your anger emotions too strong to control?

Are you frustrated by the fact that others are always making you Angry?

Are you looking for anger management techniques that will keep you calm all the time?

Do you feel tired of trying to manage your anger?

Have you realised that your anger feelings are linked to other things?

This Anger Management Workbook for Men and Women will help you:

Control your anger emotions

Simple steps to become the master of your anger emotions

Practical steps for anger management

How you can let go of hurt

How to heal your anger

The useful anger management techniques addressed in Anger Management Workbook For Men And Women include:

Ten exercises with questions that will help you to control your anger

Anger management skills that will you keep you encouraged as you work on your anger feelings

Making the most use of your anger moments to control the future occurrence of anger.

Use people as your anger keys to understanding their impact on you.

You will find constructive ways to express your anger without harming others.

This Anger Management Workbook deals with situations like:

Dealing with every day anger situations

Ways to handle the anger of others

How your thoughts can control your anger

Why some thoughts fail to control your anger

How to use your body as your anger management key

Anger has ruined the society. Some of the gruesome scenes of murder in the society today have their root in anger. From the physical expression of violence to silent grudges, the chief culprit is still anger. Nobody is free from this scourge of anger. Your toddler, children and teens are all caught up by this natural feeling of human beings. The good news is, instead of letting the anger control you, now you can find simple ways to manage your anger. There are ten exercises in this book. They are to be carried out one after the other. You are not to rush through them so that you do not miss the lessons contained in each exercise.

How this Anger management workbook will help you as a woman:

Your leadership features as a good mom to your kids are better shown when you manage situations that can prevent people from coming close to you so that they can learn from you. As a woman, your children will have a role model to learn from. When you control your anger, you are transferring to them an asset for anger management.

How this book Anger Management Workbook for men and women will help you as a man:

You can be a better role model for your family, and enjoy a good relationship with everyone. Being a man, you are the book that others read. They are learning from you. Decide to give them a good manual, an anger-free life.

 

The 1st Edition

The first edition of this book, the Anger Management Workbook For Men and Women was written in simple language to help you identify your trigger and control your anger. It has served as a source of anger management relief to many readers. You can find in that book a temporal anger management plan that will keep your focus on working on our anger feelings. The download link for that book is available inside this book.

 

 

 

 

 

 

• Language: English
• Publisher: Kingsway
• Release date: Sep 17, 2018
• ISBN: 9781548321857

Book preview

The Anger Management Workbook For Men And Women: Simple Strategies on How to control Anger © Lee Davis

2017 All Rights Reserved

The facts herein provided is truthful in all its entirety and coherent, in that no legal responsibility, in the form of consideration or else by the use or misuse of any strategies, procedures or directions contained within shall lie against the author such liability thereon is the sole and the utter obligation of the reader solely. Under no situation will any legal duty or blames be imputed or held out unfavorable the publisher(s) for any form of compensation, damages, pecuniary loss due to the information contained herein be it direct or indirect.

The information offered here is for the purposes of information only and is universal as such. The information presented here is without any form of contract or guarantee or indemnity whether with the reader or any third party.

Dear Reader,

I know how you have tried to control your anger feelings.  You have read many titles on this topic, and you have not gotten the solution that you are looking for. Anger is a problem when it is not controlled or managed.

Although there is a first edition of the book on how to manage anger for both men and women which you can download from here Anger Management Workbook For Men and Women , the second edition contains practical exercises for effective anger management control. Your rage can still be expressed, but this time you will do it different with a superior understanding of how to manage your anger.

Are you tried of trying to control your anger emotions? Have you been feeling frustrated from past failures? Are you in a circle of partial success where you control your emotions today and tomorrow you fail?

Now, the solution is here.

That is the reason why you must read this Book

Take charge of your emotions and be the master of it.

Find easy ways to know your trigger.

Exercises and workbook that will guide you in winning the battle to control your anger emotion.

Learn ways to be angry yet remain calm.

How letting others go can help your anger.

Are there situations when your anger may be good or bad?

The answer is yes. This book offers the solution to your anger.

TABLE OF CONTENTS

Table of contents

Part 1

Chapter 1

What is Anger?

Broken Relationship

Anger Affects your Health

Anger Affect your Weight

Anger and Stroke

Anger and your Immune System

Heart Diseases and Longevity

Part 2

Chapter 2

When it is good to be Angry

Taking Responsibility for your anger

Your Body Language and Anger

PART 3

Chapter 3

Writing

When I can blame my Anger on my Family

Trigger Buttons

Lowering the Trigger Expectation

Creating Coping Thoughts

How Do I Determine My Anger Triggers?

A Mental Vacation that Makes a Difference

Phases of Mental vacation

CHAPTER 4

Why You Have Lingering Anger

My Demands and Anger

Part 4

CHAPTER 5

Rewarding Yourself

Dealing with others Anger

When Forgiveness Heals Anger

Chapter 6

How to help Angry Children

Relaxation skills to control Anger

Anger Contract

Part 1

What is anger?

What makes you angry?

The effect of not managing your anger

The explanation of anger is the number one place to start the journey towards a successful anger management. This book will tell you who you are but never be discouraged! The revelation of who you are is to help you control your anger and control your responses to anger.

Chapter 1

When Charlene woke up from sleep, the memories of what happened the previous day had tattooed itself on the walls of her mind. Charlene felt uncomfortable when she opened her eyes to the glare of the morning sunlight seeping steadily through the tiny openings in her window. But what was troubling Charlene? After putting her best on the job, her boss told her that she always performed unsatisfactorily when job task was allocated to her. Charlene knew that the comment was unfair. She kept quiet and quickly