Commentary: In a stressful world, let’s work on managing our anger in 2024

There is a lot to be angry about.

Our political systems are dysfunctional and rife with hateful rhetoric. Headlines about multiple wars abroad are competing for our attention, while at home, we are fighting ideological wars for our basic rights or to protect our communities. A devastating pandemic is grinding through a fourth year. A culture of consumerism often saps power and resources from a huge number of workers and consumers. Climate change threatens ever-growing destruction. There is so much hate and violence.

And that’s just what’s in the news!

You might be angry