30 Day Stress & Anxiety Workbook

By Roux Malan

Research has indicated that stress and anxiety is on the increase world-wide. In this powerful self-help workbook specialist pastoral counsellor Roux Malan draw upon both life coaching, psychology and spirituality to give you a simple step-by-step process to work with stress and anxiety. In it you will learn:

+ How you can change your direction through small shifts in your ATTITUDE towards stress & anxiety;

+ How to learn to use AWARENESS to change habits that can keep you stressed and anxious;

+ How a change in FOCUS can instantly change your experience;

+ How finding a new sense of PURPOSE can change your destiny;

+ How small DECISIONS on a daily basis can make a HUGE difference.

These techniques will not only help to cope with stress & anxiety, but they will also help you improve your mental health.

It is often assumed that the best way to treat stress and anxiety is through medication. This book questions this assumption. It teaches strategies that empowers the reader to cope with stress & anxiety with less or without meds. It empowers you to become less dependent on chronic medication.

This book provides you with a step-by-step strategy to become stress & anxiety free naturally and free for life.

• Language: English
• Publisher: Roux Malan
• Release date: Jul 18, 2018
• ISBN: 9781386963097

Book preview

30 Day Stress & Anxiety Workbook

Roux Malan

Published by Roux Malan, 2018.

Copyright © 2016

Johannes Roux Malan

All rights reserved worldwide. No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author/publisher or the terms relayed to you herein.

Table of Contents

Copyright

About This Book

About The Author

Introduction

Disclaimer

PART ONE - FOCUS ON YOUR THOUGHTS

Day 1: Change Your Global Generalizations

Day 2: Catch Negative Thoughts And Replace Them With Positive Ones

Day 3: Change Your Focus

Day 4: Change Your Questions

Day 5: Change Your Vocabulary

Day 6: Be Careful How You Frame Things

Day 7: Question All Frames Until They Become Relative

Day 8: Find Your Life Purpose

Day 9: Give Your Pain A Higher Purpose

PART TWO - FOCUS ON YOUR PHYSICAL WELLBEING

Day 10: Change Your Posture

Day 11: Walk (Preferably In Nature)

Day 12: Give Your Body Permission To Rest

Day 13: Learn To Sleep Afresh

Day 14: Declutter

Day 15: Take A Deep Breath And Relax

PART THREE - FOCUS ON YOUR SOCIAL LIFE

Day 16: Reach Out To Find Support

Day 17: Reach Out To Those Less Fortunate

Day 18: Practice Changing Your States In Small Ways

Day 19: Take Small Actions That Affirms Life

PART FOUR - FOCUS ON YOUR INNER LIFE

Day 20: Practice Mindfulness

Day 21: Try To Pierce The Darkness Within Yourself

Day 22: Pray The Serenity Prayer

Day 23: Beware Of Learned Helplessness

Day 24: Say To Yourself This Season Will Also Pass

PART FIVE - FOCUS ON YOUR ATTITUDE

Day 25: Become Curious About Your Condition

Day 26: Take Control And Stay In Control Of Your Perceptions,Decisions And Actions Surrounding Your Condition

Day 27: Vow To Go Beyond Your Current Limitations

Day 28: Practice Compassion Towards Yourself

Day 29: Let Go Of Self-Pity And Blame

Day 30: Find Resources That Can Support You

NEXT STEPS

Next Steps

30 DAYS STRESS & ANXIETY WORKBOOK

The content of this book is based on well-established life coaching techniques and tips that I have used to overcome stress & anxiety myself.

===================================================================

If you wish to have a Complimentary 60 Minute Breakthrough Consultation with me online please go to: www.rouxmalan.com/free

During this 6o minute consultation you will have the opportunity:

+ to connect with me and experience my coaching style;

+ get clear on where you are now and where you wish to be

+ get clear on exactly what outcome you would like to achieve should you hire a coach

As a bonus you will walk away with two tools:

(1) The Three Most Critical Questions will shift they way you look at goal setting. This is a totally new paradigm.

(2) The Rewire Your Brain Framework a scientifically-proven way to create success-habits and break self-defeating ones.

Towards the end of the session I will share with you the next step should you wish to work with me. And even if you decide not too I guarantee you will leave the session feeling clear, empowered, energized and inspired. So you have nothing to loose.

============================================================================

This e-book teaches you the five key principles to overcome stress & anxiety.

ATTITUDE: The Way To Change Your DIRECTION

AWARENESS: The Way To Change Your HABITS

FOCUS: The Way To Change Your EXPERIENCE

PURPOSE: The Way To Change Your DESTINY

and

DECISIONS - The Way To EMPOWERMENT

I am going to show you how to use these to overcome stress & anxiety in the same way I did.

I Will Teach You How To Use These Five Key Principles To Overcome Stress & Anxiety:

= How you can change your direction through small shifts in your ATTITUDE towards stress & anxiety;

= How to learn to use AWARENESS to change habits that can keep you stressed and anxious;

=