Mindful routine
Struggling to fit meditation into your day? Set up your new year meditation goals with these tips from personal growth expert Vishen Lakhiani, who shares six steps to incorporate meditation into your daily routine. Based on his own practice, The 6 Phase Meditation, he says: ‘Meditation is simpler than many believe – all you need is yourself, somewhere comfortable to sit, and 20 minutes.’ Ready? Let’s start at the beginning...
● Approach with fresh eyes Throw away what you thought you knew about meditation. Dive in as if it’s your first time.
● Choose the ideal time Timing isn’t just a detail; it’s a fundamental part of your meditation practice. ‘I like mornings,’ says Lakhiani, ‘as it sets a tone of calm and intention, not just for yourself, but those you interact with throughout your day.’
● Communicate your meditation needs to others It’s a good idea to let whoever you live with know when and where you’ll be practicing meditation, and politely ask them not to disturb you.
● ‘My personal preference is to sit upright in bed as soon as I rise,’ says Lakhiani. ‘Whatever you choose, make
