Beyond the Binge:Achieving Freedom through Mindful Drinking

By Angel Uribe

Sick of hangovers, guilt, and feeling like you've lost control over alcohol? This compassionate guide will help you change your relationship with drinking for the better.

Using self-reflection, journaling prompts, and proven tactics, Beyond the Binge empowers you to track and reduce your alcohol intake in a sustainable, non-judgmental way.

Learn to:

- Pinpoint triggers that lead to binge and problem drinking
- Establish balance and moderation with alcohol  
- Drink more mindfully
- Break unhealthy drinking habits and cravings
- Rediscover activities you enjoy sober
- Create a customized action plan

Whether you occasionally overindulge or frequently binge drink, this ebook meets you where you're at and provides the tools to overcome unhealthy alcohol use. Regain control, improve your physical and mental health, and establish a healthy connection to alcohol.  

The power to change is within you. Download Beyond the Binge today and begin your journey towards mindful drinking.

• Language: English
• Publisher: Angel Uribe
• Release date: Aug 10, 2023
• ISBN: 9798223274469

Angel Uribe

My name's Angel Uribe, and over for over 23 years I have been working in the field of chemical and behavioral health. 12 years ago I decided to take a chance on my clients and build a program that was dedicated to believing in their capacity to change. Speaking empowerment into them rather than trying to force them to admit powerlessness.. I took everything I learned from truly listening to my clients for the 11 years before I opened my doors and built a program that was client centered, judgement free and solutions focused. I became obsessed with learning how to support my clients in taking what felt like a breakdown and turn it into the breakthrough they needed to reset and reframe their relationship with alcohol. I committed to seeking first to understand, kept investing in learning the newest techniques, and then putting what I learned into practice and developing my own methods along the way that equipped my clients with the most effective empowerment tools to get the results they were seeking. Fast forward to now, 12 years later I have taken all my best tips, tools, and strategies to help you get the results you need faster. So you can begin to start experiencing the peace of mind you seek.

Book preview

Introduction

Welcome to the start of an exciting new chapter in your life! I'm so glad you've decided to pick up this book and learn more about beginning your journey to change your relationship with alcohol.

My name is Angel and I'm an alcohol moderation coach. Over the past 23 years, I've helped hundreds of people just like you make meaningful, sustainable changes to the role alcohol plays in their lives. I've worked with everyone from daily drinkers wishing to cut back to occasional binge drinkers hoping to regain control.

Whether your goal is to become a more mindful drinker or pursue intentional abstinence, lasting change is 100% possible with the right mindset, knowledge, tools, and support. Consider me your guide along the path.

In the pages ahead, you'll learn about my proven 6-step CHANGE method for resetting your habits. This powerful acronym breaks the process down into clear, actionable steps:

C - Clarify the problem

H - Hold space for discomfort

A - Address motivations and patterns

N - Neutralize triggers

G - Gain traction and goal smash

E - Embrace healthy habits

Each chapter will explain one step in detail, outlining key insights, exercises, inspirational quotes, journal prompts, and pro tips to help you apply what you're learning.

This is not a rule book full of dos and don'ts. It's a framework to help you reflect on your unique relationship with alcohol, identify the changes you wish to make, and develop the skills needed to succeed long-term. You are in complete control.

Whether you read this book cover to cover or use it as a reference guide, my hope is that you'll feel empowered, equipped, and energized to create positive changes. Your health, well-being, and overall quality of life really can improve dramatically when you reset your habits and moderate your drinking.

So take a deep breath, grab your journal, and let's begin! Progress not perfection is the goal. By investing in yourself now, you’re paving the way for growth, self-discovery, and a lifetime of