I will survive THRIVE

MANY PEOPLE ARE struggling to cope during the current coronavirus pandemic — cut off from family and friends, and unable to go about their normal lives without being overwhelmed by anxiety. The lockdown really has affected everyone.

All of us have had to go through drastic changes to our lives and are bound to be feeling more worried than usual. If you’ve lost your motivation and are struggling to see a light at the end of the tunnel, I have some techniques that you can use to help you deal with anxiety, plus some general coping strategies. I look at how we can try to turn lockdown into something positive — a chance to take stock of our lives, appreciate what we have, and make changes for a brighter future.

A new way to look at health

Everything we do has an impact on our health, from the amount of sleep we get, to the food we eat and the way we consume social media. Despite this, most of us have a limited view of health and what it means to be healthy.

The global outbreak of Covid-19 has put the health of our nation in the spotlight, forcing