Managing Stress Through Communication and Lifestyle Changes

Did you know that you can mitigate stress by utilizing communication skills? Here are a few ways to reduce the stress you experience day-to-day

—

Stress is something that happens to almost every person from time to time. It is the body’s reaction to something that happened or is happening. Your body reacts to the situation and it causes a physical, mental, or emotional response.

Stress is very common and doesn’t have to be a negative thing. In fact, stress is one way the body helps us avoid danger. It can also lead to increased productivity and motivation. Even positive life changes like a promotion, marriage, or a new baby can cause stress in a person’s life. 

While there are a few benefits to stress, chronic or severe stress is a different story. For some, anticipating a difficult event can cause stress and anxiety. Those who live with chronic stress can feel like it is dogging them every moment or through every