How to Deal With Anger and Avoid Self-Destruction: Discover the Seven Simple Steps to Overcoming Your Anger Disorder

By Clarissa Valdez

HOW TO DEAL WITH YOUR ANGER AND AVOID SELF DESTRUCTION

Discover the Seven Simple Steps to Overcoming Your Anger Disorder



Anger is an immediate reaction to an obstacle. It is a strong negative emotion of displeasure, hostility or fury that might occur to anyone on any occasion. Anger generates other bad feelings such as fear, disgust, shame, irritability, outrage, hostility and even violence and the aggressive response it generates can harm you. Anger is a punishment to you for somebody's fault. 

Clarissa Valdez through her experience with anger and how she overcame it, have helped several individuals achieved same result and improve their lives.


The degree of your anger, the manifestation of it and the length of you staying in anger, need skillful management to avoid further problems. We can be angry on the right grounds, against the right persons, in the right manner at the right moment for the right length of time. But remember not to cross those borderlines any time.


Anger will affect the quality of your life and the productivity at work. If you don't do anything about managing your anger, it will cause problems to you, and others in the society in which you live.

In this book, you will discover

• The nature of anger that makes it important.
• The positive and negative aspects of anger.
• How to actually know you have anger problem.
• The reasons behind your anger.
• How to identify the root cause of your anger.
• Why and When anger is dangerous to your health.
• The 7 simple and easy techniques to get rid of anger.
• How your diet can help improve your anger and
• More

You wouldn't want anger to destroy you. 
Click on the buy now button to get your copy.

• Language: English
• Publisher: Salvage Books
• Release date: Jan 3, 2022
• ISBN: 9791220881081

Book preview

DEDICATION

This book is dedicated to my loving partner and kids for their understanding and support while writing and putting this book together.

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DISCLAIMER

No part of this book should be considered legal or professional advice. Take everything I say in this book as my personal experience and opinion.

You are responsible for the actions you take by acting on the thoughts and views shared in this book.

INTRODUCTION

Many of us have some clear ideas about anger. We view anger as destructive and harmful. We believe this is an inappropriate response. We equate anger with violence. In short, we feel that anger is just bad and that something is wrong with us when we are angry. Anger is not pleasant; anger is not polite and anger is certainly not our friend.

Anger can be one of those things. But anger is also valuable, necessary, and healing. We need our anger. We just need to learn to express our anger in an appropriate, conscious and supportive way. Anger in itself is neither good nor bad. It can be used to hurt or to heal. It might not be particularly a comfortable feeling, but it is an important feeling. We can all gain from experiencing the nature of anger.

Guy Williams, a minister of religious studies, offers an incredibly insightful way of understanding anger. Guy says anger comes from communication that is not delivered or from an expectation that is not met. Anger is a tertiary response; our first reactions are sadness and fear. First, we mourn the unfulfilled expectation. Then we fear that things will never change. After all, we are angry.

Few of us realize that anger can be a positive, healing response. When we experience anger, it focuses our minds and strengthens our resolve. We discover reserves of power and strength. Our anger gives us the boldness and ability to face our fear that things will never change by being angry.

Let's take an example. We expect our borders to be respected by others. When someone crosses a line, that expectation has not been met. The first thing we do is to grief and wait for others to respect our borders. We don't feel safe because our line has been broken. But we also experience fear. We feared that things would never change, that our borders would not protect us because other people would not respect them. But